Food ABeef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiledServing 100 g (100 g) beef, oz (85 g) beef, steak (yield from raw steak weighing 492 g) (347 g) beef, piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g)