Skip to content

Food InfoEverything About Food

Browse foods A-Z Nutrient sources Compare foods Recipe calculator Data studies

Food Tracker Saved Foods Saved Recipes Meal plans

Compare two foods

Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.

Food A

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Serving

Food B

Food Info

Detailed nutrition data sourced from USDA FoodData Central, McCance & Widdowson's CoFID, ANSES Ciqual, the Danish Food Composition Database, FSANZ AUSNUT, and Open Food Facts. Full attribution.

Contains public sector information licensed under the Open Government Licence v3.0.

Company No. 15734157

VAT Reg. No. 512 3682 13

Food Info is a trading name of DCPNET LTD.

Explore

Browse foods A-Z
Nutrient sources
Compare foods
Recipe calculator
Recipes
Search foods

Policies

Privacy Policy
Delete your account
Modern Slavery Policy
Supply Chain Policy
Returns Policy
Terms & Conditions
Cookie Policy
Open Source Licences

Reports

Compliance Report
Accessibility Report
Security Report
Data sources
Data studies

Product

Developer API
Free search widget
Clients (Practitioner)
For practitioners

Contact

About
General Enquiries
infofood-info.org
+44 (0) 7305 438083
Instagram

DCPNET LTD
30 Vane Close
Norwich, NR7 0US
United Kingdom

© 2026 DCPNET LTD. All rights reserved.

This website is tested compliant with WCAG 2.1 Level AA accessibility standards.

Cookies

Google Analytics stays off until you agree. We also keep first-party, cookieless usage statistics that run by default, switch these off under Manage. Read our cookie policy.