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Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.

Food A

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Serving

Food B

Food Info

Detailed nutrition data sourced from USDA FoodData Central, McCance & Widdowson's CoFID, ANSES Ciqual, the Danish Food Composition Database, FSANZ AUSNUT, and Open Food Facts. Full attribution.

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