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Compare two foods

Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.

Food A

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Serving

Food B

Food Info

Detailed nutrition data sourced from USDA FoodData Central, McCance & Widdowson's CoFID, ANSES Ciqual, the Danish Food Composition Database, FSANZ AUSNUT, and Open Food Facts. Full attribution.

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