Yogurt, Greek, plain, lowfat vs Yogurt, plain, whole milk
Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.
Food B
Proximates
- Water83.6g85.3g
- Calories73.0kcal61.0kcal
- Calories305kJ257kJ
- Protein9.95g20%3.82g8%
- Fat1.92g3%4.48g6%
- Ash0.63g0.85g
- Carbohydrate3.94g2%5.57g2%
- Fiber0g0%0g0%
- Calories—78.0kcal
- Calories—77.3kcal
- Nitrogen—0.60g
Carbohydrates
- Sugars3.56g4%4.66g5%
- Sucrose0g0g
- Glucose0g0g
- Fructose0g0g
- Lactose2.92g3.35g
- Maltose0g0g
- Galactose0.64g0.75g
- Starch0g—
- Sugars—4.09g
Fats and Fatty Acids
- Saturated fat1.23g6%2.32g12%
- SFA 4:00.05g0.10g
- SFA 6:00.04g0.07g
- SFA 8:00.02g0.04g
- SFA 10:00.07g0.09g
- SFA 12:00.06g0.11g
- SFA 14:00.19g0.38g
- SFA 15:00.02g—
- SFA 16:00.57g1.07g
- SFA 17:00.01g—
- SFA 18:00.20g0.37g
- SFA 20:0traceg—
- SFA 22:00g—
- SFA 24:00g—
- Monounsaturated fat0.49g0.87g
- MUFA 14:10.02g—
- MUFA 15:10g—
- MUFA 16:10.03g0.07g
- MUFA 16:1 c0.03g—
- MUFA 17:1traceg—
- MUFA 18:10.43g0.74g
- MUFA 18:1 c0.38g0.77g
- MUFA 20:1traceg0g
- MUFA 22:10g0g
- MUFA 22:1 c0g—
- MUFA 24:1 c0g—
- Polyunsaturated fat0.08g0.09g
- PUFA 18:20.07g0.07g
- PUFA 18:2 n-6 c,c0.05g0.08g
- PUFA 18:2 CLAstraceg—
- PUFA 18:3traceg0.03g
- PUFA 18:3 n-3 c,c,c (ALA)traceg—
- PUFA 18:3 n-6 c,c,c0g—
- PUFA 18:3i0g—
- PUFA 18:40g0g
- PUFA 20:2 n-6 c,c0g—
- PUFA 20:3traceg—
- PUFA 20:3 n-30g—
- PUFA 20:3 n-6traceg—
- PUFA 20:4traceg0g
- PUFA 20:5 n-3 (EPA)0g0g
- PUFA 22:40g—
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fat0.06g—
- Fatty acids, total trans-monoenoic0.05g—
- TFA 16:1 ttraceg—
- TFA 18:1 t0.05g—
- TFA 22:1 t0g—
- TFA 18:2 t not further definedtraceg—
- Fatty acids, total trans-polyenoictraceg—
Sterols
- Cholesterol10.0mg14.2mg
Protein and Amino Acids
- Choline15.2mg15.2mg
- Tryptophan0.03g0.02g
- Threonine0.22g0.14g
- Isoleucine0.29g0.19g
- Leucine0.53g0.35g
- Lysine0.47g0.31g
- Methionine0.15g0.10g
- Cystine0.05g0.03g
- Phenylalanine0.29g0.19g
- Tyrosine0.27g0.17g
- Valine0.43g0.29g
- Arginine0.16g0.10g
- Histidine0.13g0.09g
- Alanine0.23g0.15g
- Aspartic acid0.42g0.28g
- Glutamic acid1.03g0.68g
- Glycine0.13g0.08g
- Proline0.62g0.41g
- Serine0.33g0.21g
Vitamins
- Vitamin C0.80mg1%0.50mg1%
- Vitamin B1 (thiamin)0.04mg4%0.06mg5%
- Vitamin B2 (riboflavin)0.23mg17%0.24mg17%
- Vitamin B3 (niacin)0.20mg1%0.14mg1%
- Vitamin B5 (pantothenic acid)0.47mg8%0.39mg6%
- Vitamin B60.06mg4%0.05mg3%
- Folate12.0µg6%7.00µg4%
- Folic acid0µg0µg
- Folate (from food)12.0µg7.00µg
- Folate12.0µg7.00µg
- Vitamin B120.52µg21%0.37µg15%
- Vitamin B-12, added0µg0µg
- Vitamin A90.0µg11%27.0µg3%
- Retinol (vitamin A)90.0µg48.2µg
- Beta-carotene6.00µg5.00µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A309IU99.0IU
- Lycopene0µg0µg
- Lutein + zeaxanthin1.00µg0µg
- Vitamin E0.04mg0%0.06mg1%
- Vitamin E, added0mg0mg
- Vitamin D0IU0%31.1IU16%
- Vitamin D0µg0%0.78µg16%
- Vitamin K0.20µg0%0.20µg0%
- Vitamin B7 (biotin)—0µg0%
- Vitamin D2—0µg
- Vitamin D3—0.78µg
- Vitamin K (Dihydrophylloquinone)—0µg
- Vitamin K (Menaquinone-4)—0.90µg
Minerals
- Calcium115mg14%127mg16%
- Iron0.04mg0%0mg0%
- Magnesium11.0mg3%11.4mg3%
- Phosphorus137mg20%101mg14%
- Potassium141mg7%164mg8%
- Sodium34.0mg1%41.8mg2%
- Zinc0.60mg6%0.43mg4%
- Copper0.02mg2%tracemg0%
- Manganesetracemg0%tracemg0%
- Selenium12.4µg23%2.20µg4%
- Iodine—32.3µg22%
- Fluoride—12.0µg343%
Other
- Alcohol0g—
- Caffeine0mg—
- Theobromine0mg—
- Isoflavones—0mg
- Isoflavones—0mg