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Watermelon, raw vs Melons, cantaloupe, raw

Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.

Food A

Watermelon, raw

Food B

Melons, cantaloupe, raw

Proximates

  • Water91.5g90.2g
  • Calories30.0kcal34.0kcal
  • Calories127kJ141kJ
  • Protein0.61g1%0.82g2%
  • Fat0.15g0%0.18g0%
  • Ash0.25g0.63g
  • Carbohydrate7.55g3%8.16g3%
  • Fiber0.40g1%0.80g3%
  • Calories—38.0kcal
  • Calories—34.0kcal
  • Nitrogen—0.13g
  • Carbohydrate—8.69g
  • Fiber, soluble—0.30g
  • Fiber, insoluble—0.50g

Carbohydrates

  • Sugars6.20g7%—
  • Sucrose1.21g3.32g
  • Glucose1.58g2.08g
  • Fructose3.36g2.40g
  • Lactose0g0g
  • Maltose0.06g0.02g
  • Galactose0g0.06g
  • Starch0g0.02g
  • Sugars—7.88g

Fats and Fatty Acids

  • Saturated fat0.02g0%—
  • SFA 4:00g—
  • SFA 6:00g—
  • SFA 8:00g—
  • SFA 10:0traceg—
  • SFA 12:0traceg—
  • SFA 14:00g—
  • SFA 16:0traceg—
  • SFA 18:0traceg—
  • Monounsaturated fat0.04g—
  • MUFA 16:10g—
  • MUFA 18:10.04g—
  • MUFA 20:10g—
  • MUFA 22:10g—
  • Polyunsaturated fat0.05g—
  • PUFA 18:20.05g—
  • PUFA 18:30g—
  • PUFA 18:40g—
  • PUFA 20:40g—
  • PUFA 20:5 n-3 (EPA)0g—
  • PUFA 22:5 n-3 (DPA)0g—
  • PUFA 22:6 n-3 (DHA)0g—
  • Trans fat0g—

Sterols

  • Cholesterol0mg—
  • Phytosterols2.00mg—

Protein and Amino Acids

  • Choline4.10mg—
  • Tryptophantracegtraceg
  • Threonine0.03g0.01g
  • Isoleucine0.02g0.02g
  • Leucine0.02g0.02g
  • Lysine0.06g0.02g
  • Methioninetraceg0.01g
  • Cystinetracegtraceg
  • Phenylalanine0.01g0.02g
  • Tyrosine0.01g0.01g
  • Valine0.02g0.03g
  • Arginine0.06g0.02g
  • Histidinetraceg0.01g
  • Alanine0.02g0.08g
  • Aspartic acid0.04g0.11g
  • Glutamic acid0.06g0.17g
  • Glycine0.01g0.02g
  • Proline0.02g0.02g
  • Serine0.02g0.03g

Vitamins

  • Vitamin C8.10mg10%10.9mg14%
  • Vitamin B1 (thiamin)0.03mg3%0.05mg4%
  • Vitamin B2 (riboflavin)0.02mg2%0.03mg2%
  • Vitamin B3 (niacin)0.18mg1%0.69mg4%
  • Vitamin B5 (pantothenic acid)0.22mg4%0.09mg1%
  • Vitamin B60.04mg3%0.04mg3%
  • Folate3.00µg2%14.0µg7%
  • Folic acid0µg—
  • Folate (from food)3.00µg—
  • Folate3.00µg—
  • Betaine0.30mg—
  • Vitamin B120µg0%—
  • Vitamin B-12, added0µg—
  • Vitamin A28.0µg4%232µg29%
  • Retinol (vitamin A)0µg—
  • Beta-carotene303µg2780µg
  • Alpha-carotene0µg0µg
  • Beta-cryptoxanthin78.0µg0µg
  • Vitamin A569IU—
  • Lycopene4532µg0µg
  • Lutein + zeaxanthin8.00µg32.0µg
  • Vitamin E0.05mg0%—
  • Vitamin E, added0mg—
  • Tocopherol, beta0mg—
  • Tocopherol, gamma0mg—
  • Tocopherol, delta0mg—
  • Tocotrienol, alpha0.01mg—
  • Tocotrienol, beta0mg—
  • Tocotrienol, gamma0mg—
  • Tocotrienol, delta0mg—
  • Vitamin D0IU0%—
  • Vitamin D0µg0%—
  • Vitamin K0.10µg0%2.70µg4%
  • Vitamin K (Dihydrophylloquinone)0µg0µg

Minerals

  • Calcium7.00mg1%9.00mg1%
  • Iron0.24mg2%0.38mg3%
  • Magnesium10.0mg3%13.0mg3%
  • Phosphorus11.0mg2%17.0mg2%
  • Potassium112mg6%157mg8%
  • Sodium1.00mg0%30.0mg1%
  • Zinc0.10mg1%0.44mg4%
  • Copper0.04mg4%0.09mg9%
  • Manganese0.04mg2%0.05mg2%
  • Selenium0.40µg1%1.70µg3%
  • Fluoride1.50µg43%—

Other

  • Flavan-3-ols0mg0mg
  • Flavones0.46mg0.64mg
  • Flavonols0.45mg0.08mg
  • Flavanones0mg0mg
  • Anthocyanidins0mg0mg
  • Isoflavones0mg0mg

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