Tempeh vs Tofu, raw, regular, prepared with calcium sulfate
Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.
Food B
Proximates
- Water59.6g84.5g
- Calories192kcal76.0kcal
- Calories803kJ317kJ
- Protein20.3g41%8.08g16%
- Fat10.8g15%4.78g7%
- Ash1.62g0.72g
- Carbohydrate7.64g3%1.87g1%
- Fiber—0.30g1%
Carbohydrates
- Sugars—0.62g1%
Fats and Fatty Acids
- Saturated fat2.54g13%0.69g3%
- SFA 8:00g0g
- SFA 10:00g0g
- SFA 12:00g0g
- SFA 14:00.02g0.01g
- SFA 15:00g—
- SFA 16:01.69g0.51g
- SFA 17:00.03g—
- SFA 18:00.68g0.17g
- SFA 20:00g—
- SFA 22:00.11g—
- SFA 24:00g—
- Monounsaturated fat3.21g1.06g
- MUFA 14:10g—
- MUFA 16:10g0.01g
- MUFA 17:10.06g—
- MUFA 18:13.10g1.04g
- MUFA 20:10.04g0g
- MUFA 22:10g0g
- Polyunsaturated fat4.30g2.70g
- PUFA 18:24.05g2.38g
- PUFA 18:30.25g0.32g
- PUFA 20:30g—
- PUFA 20:40g0g
- Trans fat0g0g
- SFA 4:0—0g
- SFA 6:0—0g
- PUFA 18:4—0g
- PUFA 20:5 n-3 (EPA)—0g
- PUFA 22:5 n-3 (DPA)—0g
- PUFA 22:6 n-3 (DHA)—0g
Sterols
- Cholesterol0mg0mg
Protein and Amino Acids
- Tryptophan0.19g0.12g
- Threonine0.80g0.40g
- Isoleucine0.88g0.43g
- Leucine1.43g0.71g
- Lysine0.91g0.45g
- Methionine0.17g0.11g
- Cystine0.19g0.03g
- Phenylalanine0.89g0.43g
- Tyrosine0.66g0.36g
- Valine0.92g0.45g
- Arginine1.25g0.70g
- Histidine0.47g0.22g
- Alanine0.96g0.40g
- Aspartic acid2.00g1.04g
- Glutamic acid3.29g1.68g
- Glycine0.75g0.38g
- Proline1.03g0.56g
- Serine1.02g0.52g
- Choline—28.8mg
Vitamins
- Vitamin C0mg0%0.10mg0%
- Vitamin B1 (thiamin)0.08mg7%0.08mg7%
- Vitamin B2 (riboflavin)0.36mg26%0.05mg4%
- Vitamin B3 (niacin)2.64mg17%0.20mg1%
- Vitamin B5 (pantothenic acid)0.28mg5%0.07mg1%
- Vitamin B60.21mg15%0.05mg3%
- Folate24.0µg12%15.0µg8%
- Folic acid0µg0µg
- Folate (from food)24.0µg15.0µg
- Folate24.0µg15.0µg
- Vitamin B120.08µg3%0µg0%
- Vitamin A0µg0%—
- Retinol (vitamin A)0µg—
- Vitamin A0IU85.0IU
- Vitamin D0IU0%0IU0%
- Vitamin D0µg0%0µg0%
- Vitamin B-12, added—0µg
- Vitamin E—0.01mg0%
- Vitamin E, added—0mg
- Vitamin K—2.40µg3%
Minerals
- Calcium111mg14%350mg44%
- Iron2.70mg19%5.36mg38%
- Magnesium81.0mg22%30.0mg8%
- Phosphorus266mg38%97.0mg14%
- Potassium412mg21%121mg6%
- Sodium9.00mg0%7.00mg0%
- Zinc1.14mg11%0.80mg8%
- Copper0.56mg56%0.19mg19%
- Manganese1.30mg65%0.60mg30%
- Selenium0µg0%8.90µg16%
Other
- Isoflavones60.6mg22.7mg
- Alcohol—0g
- Caffeine—0mg
- Theobromine—0mg