Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Squash, winter, butternut, raw
Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.
Food B
Proximates
- Water77.3g87.3g
- Calories86.0kcal45.0kcal
- Calories359kJ188kJ
- Protein1.57g3%1.15g2%
- Fat0.05g0%0.17g0%
- Ash0.99g0.86g
- Carbohydrate20.1g8%10.5g4%
- Fiber3.00g10%1.96g7%
- Calories—48.1kcal
- Calories—41.7kcal
- Nitrogen—0.18g
Carbohydrates
- Sugars4.18g5%2.20g2%
- Sucrose2.52g0.22g
- Glucose0.96g0.99g
- Fructose0.70g0.99g
- Lactose0g0g
- Maltose0g0g
- Galactose0g0g
- Starch12.7g—
Fats and Fatty Acids
- Saturated fat0.02g0%0.02g0%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:00g0g
- SFA 12:00g0g
- SFA 14:00g0g
- SFA 15:00g—
- SFA 16:00.02g0.02g
- SFA 17:00g—
- SFA 18:0tracegtraceg
- SFA 20:00g—
- SFA 22:00g—
- SFA 24:00g—
- Monounsaturated fattracegtraceg
- MUFA 14:10g—
- MUFA 15:10g—
- MUFA 16:10g0g
- MUFA 17:10g—
- MUFA 18:1tracegtraceg
- MUFA 20:10g0g
- MUFA 22:10g0g
- Polyunsaturated fat0.01g0.04g
- PUFA 18:20.01g0.02g
- PUFA 18:3traceg0.03g
- PUFA 18:40g0g
- PUFA 20:2 n-6 c,c0g—
- PUFA 20:30g—
- PUFA 20:40g0g
- PUFA 20:5 n-3 (EPA)0g0g
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fat0g0g
Sterols
- Cholesterol0mg0mg
- Phytosterols12.0mg—
Protein and Amino Acids
- Choline12.3mg—
- Tryptophan0.03g0.01g
- Threonine0.08g0.03g
- Isoleucine0.06g0.04g
- Leucine0.09g0.06g
- Lysine0.07g0.04g
- Methionine0.03g0.01g
- Cystine0.02gtraceg
- Phenylalanine0.09g0.04g
- Tyrosine0.03g0.03g
- Valine0.09g0.04g
- Arginine0.06g0.06g
- Histidine0.03g0.02g
- Alanine0.08g0.04g
- Aspartic acid0.38g0.11g
- Glutamic acid0.15g0.17g
- Glycine0.06g0.04g
- Proline0.05g0.04g
- Serine0.09g0.04g
Vitamins
- Vitamin C2.40mg3%7.60mg10%
- Vitamin B1 (thiamin)0.08mg7%0.10mg9%
- Vitamin B2 (riboflavin)0.06mg4%0.02mg1%
- Vitamin B3 (niacin)0.56mg3%1.20mg8%
- Vitamin B5 (pantothenic acid)0.80mg13%0.40mg7%
- Vitamin B60.21mg15%0.15mg11%
- Folate11.0µg6%55.0µg28%
- Folic acid0µg0µg
- Folate (from food)11.0µg27.0µg
- Folate11.0µg27.0µg
- Vitamin B120µg0%0µg0%
- Vitamin B-12, added0µg—
- Vitamin A709µg89%532µg67%
- Retinol (vitamin A)0µg0µg
- Beta-carotene8509µg4226µg
- Alpha-carotene7.00µg834µg
- Beta-cryptoxanthin0µg3471µg
- Vitamin A14187IU10630IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin E0.26mg2%1.44mg12%
- Vitamin E, added0mg—
- Tocopherol, beta0.01mg—
- Tocopherol, gamma0mg—
- Tocopherol, delta0mg—
- Tocotrienol, alpha0.01mg—
- Tocotrienol, beta0mg—
- Tocotrienol, gamma0mg—
- Tocotrienol, delta0mg—
- Vitamin D0IU0%0IU0%
- Vitamin D0µg0%0µg0%
- Vitamin K1.80µg2%1.10µg1%
- Vitamin K (Dihydrophylloquinone)0µg—
Minerals
- Calcium30.0mg4%21.7mg3%
- Iron0.61mg4%0.21mg2%
- Magnesium25.0mg7%14.9mg4%
- Phosphorus47.0mg7%26.5mg4%
- Potassium337mg17%329mg16%
- Sodium55.0mg2%0mg0%
- Zinc0.30mg3%0.19mg2%
- Copper0.15mg15%0.07mg7%
- Manganese0.26mg13%0.08mg4%
- Selenium0.60µg1%0.50µg1%
Other
- Flavones0.03mg—
- Flavonols0.05mg—
- Isoflavones0.01mg—
- 5-methyl tetrahydrofolate (5-MTHF)—30.0µg
- Alcohol—0g
- Caffeine—0mg
- Theobromine—0mg