Soymilk, original and vanilla, unfortified vs Milk, whole
Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.
Food B
Proximates
- Water88.0g88.1g
- Calories54.0kcal61.0kcal
- Calories226kJ—
- Protein3.27g7%3.27g7%
- Fat1.75g3%3.20g5%
- Ash0.65g—
- Carbohydrate6.28g2%4.63g2%
- Fiber0.60g2%0g0%
Carbohydrates
- Sugars3.99g4%4.81g5%
Fats and Fatty Acids
- Saturated fat0.20g1%1.86g9%
- SFA 4:00g0.07g
- SFA 6:00g0.05g
- SFA 8:00g0.03g
- SFA 10:00g0.08g
- SFA 12:00g0.10g
- SFA 13:00g—
- SFA 14:00g0.30g
- SFA 15:00g—
- SFA 16:00.15g0.86g
- SFA 17:00g—
- SFA 18:00.05g0.31g
- SFA 20:00g—
- SFA 22:00g—
- SFA 24:00g—
- Monounsaturated fat0.40g0.69g
- MUFA 14:10g—
- MUFA 15:10g—
- MUFA 16:10g0.05g
- MUFA 17:10.01g—
- MUFA 18:10.31g0.69g
- MUFA 20:10.01gtraceg
- MUFA 22:10g0g
- Polyunsaturated fat0.96g0.11g
- PUFA 18:20.58g0.12g
- PUFA 18:30.07g0.01g
- PUFA 18:40g0g
- PUFA 20:2 n-6 c,c0g—
- PUFA 20:30g—
- PUFA 20:40gtraceg
- PUFA 20:5 n-3 (EPA)0gtraceg
- PUFA 22:5 n-3 (DPA)0gtraceg
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fat0g—
Sterols
- Cholesterol0mg12.0mg
Protein and Amino Acids
- Choline23.6mg17.8mg
- Tryptophan0.04g—
- Threonine0.11g—
- Isoleucine0.11g—
- Leucine0.19g—
- Lysine0.13g—
- Methionine0.03g—
- Cystine0g—
- Phenylalanine0.11g—
- Tyrosine0.09g—
- Valine0.12g—
- Arginine0.19g—
- Histidine0.06g—
- Alanine0.10g—
- Aspartic acid0.29g—
- Glutamic acid0.49g—
- Glycine0.10g—
- Proline0.15g—
- Serine0.14g—
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0.06mg5%0.06mg5%
- Vitamin B2 (riboflavin)0.07mg5%0.14mg10%
- Vitamin B3 (niacin)0.51mg3%0.10mg1%
- Vitamin B5 (pantothenic acid)0.37mg6%—
- Vitamin B60.08mg6%0.06mg4%
- Folate18.0µg9%0µg0%
- Folic acid0µg0µg
- Folate (from food)18.0µg0µg
- Folate18.0µg0µg
- Betaine0.80mg—
- Vitamin B120µg0%0.54µg22%
- Vitamin B-12, added0µg0µg
- Vitamin A0µg0%32.0µg4%
- Retinol (vitamin A)0µg31.0µg
- Beta-carotene2.00µg7.00µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A3.00IU—
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin E0.11mg1%0.05mg0%
- Vitamin E, added0mg0mg
- Vitamin D0IU0%—
- Vitamin D0µg0%1.10µg22%
- Vitamin K3.00µg4%0.30µg0%
Minerals
- Calcium25.0mg3%123mg15%
- Iron0.64mg5%0mg0%
- Magnesium25.0mg7%12.0mg3%
- Phosphorus52.0mg7%101mg14%
- Potassium118mg6%150mg8%
- Sodium51.0mg2%38.0mg2%
- Zinc0.12mg1%0.42mg4%
- Copper0.13mg13%tracemg0%
- Manganese0.22mg11%—
- Selenium4.80µg9%1.90µg3%
Other
- Alcohol0g0g
- Caffeine0mg0mg
- Theobromine0mg0mg