Pasta, cooked, enriched, without added salt vs Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.
Food B
Proximates
- Water62.1g61.8g
- Calories158kcal149kcal
- Calories660kJ625kJ
- Protein5.80g12%5.99g12%
- Fat0.93g1%1.71g2%
- Ash0.27g0.44g
- Carbohydrate30.9g12%30.1g12%
- Fiber1.80g6%3.90g13%
Carbohydrates
- Sugars0.56g1%0.75g1%
- Sucrose0.09g0.20g
- Glucose0.04g0.07g
- Fructose0.03g0.07g
- Lactose0g0g
- Maltose0.40g0.40g
- Galactose0g0g
- Starch26.0g25.5g
Fats and Fatty Acids
- Saturated fat0.18g1%0.24g1%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:00g0g
- SFA 12:0traceg0g
- SFA 13:00g—
- SFA 14:0tracegtraceg
- SFA 15:00gtraceg
- SFA 16:00.15g0.21g
- SFA 17:00gtraceg
- SFA 18:00.01g0.02g
- SFA 20:00gtraceg
- SFA 22:00gtraceg
- SFA 24:00gtraceg
- Monounsaturated fat0.13g0.18g
- MUFA 14:10g0g
- MUFA 15:10g0g
- MUFA 16:10gtraceg
- MUFA 17:10g0g
- MUFA 18:10.13g0.17g
- MUFA 18:1 c0.13g0.17g
- MUFA 20:10gtraceg
- MUFA 22:10g0g
- MUFA 24:1 c0g0g
- Polyunsaturated fat0.33g0.57g
- PUFA 18:20.29g0.54g
- PUFA 18:30.02g0.04g
- PUFA 18:3 n-3 c,c,c (ALA)0.02g0.04g
- PUFA 18:3 n-6 c,c,c0g0g
- PUFA 18:40g0g
- PUFA 20:2 n-6 c,c0g0g
- PUFA 20:30g0g
- PUFA 20:40g0g
- PUFA 20:5 n-3 (EPA)0g0g
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fat0g0g
- Fatty acids, total trans-monoenoic0g0g
- TFA 18:1 t0g0g
- MUFA 16:1 c—traceg
- MUFA 22:1 c—0g
- PUFA 18:2 n-6 c,c—0.54g
- PUFA 18:2 CLAs—0g
- PUFA 18:3i—0g
- PUFA 20:3 n-3—0g
- PUFA 20:3 n-6—0g
- PUFA 22:4—0g
- TFA 16:1 t—0g
- TFA 22:1 t—0g
- TFA 18:2 t not further defined—0g
- Fatty acids, total trans-polyenoic—0g
Sterols
- Cholesterol0mg0mg
Protein and Amino Acids
- Choline6.40mg6.50mg
- Tryptophan0.08g0.08g
- Threonine0.20g0.16g
- Isoleucine0.22g0.23g
- Leucine0.43g0.41g
- Lysine0.13g0.13g
- Methionine0.06g0.10g
- Cystine0.11g0.13g
- Phenylalanine0.29g0.30g
- Tyrosine0.11g0.16g
- Valine0.26g0.26g
- Arginine0.21g0.21g
- Histidine0.13g0.14g
- Alanine0.19g0.19g
- Aspartic acid0.27g0.27g
- Glutamic acid2.02g2.07g
- Glycine0.19g0.22g
- Proline0.69g0.64g
- Serine0.27g0.29g
- Hydroxyproline0g—
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0.27mg25%0.16mg14%
- Vitamin B2 (riboflavin)0.14mg10%0.10mg7%
- Vitamin B3 (niacin)1.69mg11%3.13mg20%
- Vitamin B5 (pantothenic acid)0.11mg2%0.27mg4%
- Vitamin B60.05mg4%0.09mg7%
- Folate73.0µg37%21.0µg11%
- Folic acid66.0µg0µg
- Folate (from food)7.00µg21.0µg
- Folate119µg21.0µg
- Betaine68.0mg—
- Vitamin B120µg0%0µg0%
- Vitamin B-12, added0µg0µg
- Vitamin A0µg0%0µg0%
- Retinol (vitamin A)0µg0µg
- Beta-carotene0µg2.00µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A0IU4.00IU
- Lycopene0µg0µg
- Lutein + zeaxanthin7.00µg94.0µg
- Vitamin E0.06mg1%0.23mg2%
- Vitamin E, added0mg0mg
- Tocopherol, beta0.03mg0.08mg
- Tocopherol, gamma0.50mg0.09mg
- Tocopherol, delta0mg0mg
- Tocotrienol, alpha0.05mg0.18mg
- Tocotrienol, beta0mg1.16mg
- Tocotrienol, gamma0mg0mg
- Tocotrienol, delta0mg0mg
- Vitamin D0IU0%0IU0%
- Vitamin D0µg0%0µg0%
- Vitamin K0µg0%0.60µg1%
- Vitamin K (Dihydrophylloquinone)0.50µg0µg
- Vitamin K (Menaquinone-4)—0µg
Minerals
- Calcium7.00mg1%13.0mg2%
- Iron1.28mg9%1.72mg12%
- Magnesium18.0mg5%54.0mg14%
- Phosphorus58.0mg8%127mg18%
- Potassium44.0mg2%96.0mg5%
- Sodium1.00mg0%4.00mg0%
- Zinc0.51mg5%1.34mg13%
- Copper0.10mg10%0.23mg23%
- Manganese0.32mg16%1.32mg66%
- Selenium26.4µg48%36.3µg66%
- Fluoride7.00µg200%—
Other
- Isoflavones0.01mg0mg
- Alcohol—0g
- Caffeine—0mg
- Theobromine—0mg