Nuts, almonds, dry roasted, without salt added vs Nuts, walnuts, english
Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.
Food B
Proximates
- Water2.41g3.15g
- Calories598kcal654kcal
- Calories2502kJ2738kJ
- Protein21.0g42%14.6g29%
- Fat52.5g75%69.7g100%
- Ash3.07g1.64g
- Carbohydrate21.0g8%10.9g4%
- Fiber10.9g36%5.21g17%
- Calories—730kcal
- Calories—679kcal
- Nitrogen—2.75g
Carbohydrates
- Sugars4.86g5%2.61g3%
- Sucrose4.75g2.43g
- Glucose0.01g0.08g
- Fructose0.01g0.09g
- Lactose0g0g
- Maltose0.09g0g
- Galactose0g—
- Starch0.73g0.06g
Fats and Fatty Acids
- Saturated fat4.09g20%6.05g30%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:00g0g
- SFA 12:00g0g
- SFA 13:00g0g
- SFA 14:00.02g0g
- SFA 15:00g0g
- SFA 16:03.35g4.40g
- SFA 17:00.01g0g
- SFA 18:00.70g1.66g
- SFA 20:0traceg0.06g
- SFA 22:00g0g
- SFA 24:00g0g
- Monounsaturated fat33.1g9.63g
- MUFA 14:10g0g
- MUFA 15:10g—
- MUFA 16:10.26g0g
- MUFA 17:10.06g—
- MUFA 18:132.8g8.80g
- MUFA 18:1 c32.7g—
- MUFA 20:1traceg0.13g
- MUFA 22:10g0g
- MUFA 24:1 c0g0g
- Polyunsaturated fat13.0g49.3g
- PUFA 18:212.9g38.1g
- PUFA 18:2 n-6 c,c12.9g—
- PUFA 18:30.01g9.08g
- PUFA 18:3 n-3 c,c,c (ALA)traceg—
- PUFA 18:3 n-6 c,c,c0g—
- PUFA 18:3itraceg—
- PUFA 18:40g0g
- PUFA 20:2 n-6 c,c0g0g
- PUFA 20:30g0g
- PUFA 20:40g0g
- PUFA 20:5 n-3 (EPA)0g0g
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fattraceg—
- TFA 18:1 ttraceg—
- TFA 18:2 t not further defined0g—
Sterols
- Cholesterol0mg0mg
- Stigmasterol4.00mg0mg
- Campesterol4.00mg5.00mg
- Beta-sitosterol122mg87.0mg
Protein and Amino Acids
- Choline52.1mg39.2mg
- Tryptophan0.21g0.13g
- Threonine0.59g0.44g
- Isoleucine0.74g0.52g
- Leucine1.46g1.00g
- Lysine0.56g0.38g
- Methionine0.15g0.19g
- Cystine0.21g0.21g
- Phenylalanine1.12g0.61g
- Tyrosine0.45g0.43g
- Valine0.85g0.60g
- Arginine2.44g2.02g
- Histidine0.53g0.34g
- Alanine0.99g0.59g
- Aspartic acid2.62g1.29g
- Glutamic acid6.15g2.99g
- Glycine1.42g0.69g
- Proline0.96g0.78g
- Serine0.90g0.78g
- Hydroxyproline0.04g0g
- Cysteine—0.38g
Vitamins
- Vitamin C0mg0%1.30mg2%
- Vitamin B1 (thiamin)0.08mg7%0.23mg21%
- Vitamin B2 (riboflavin)1.20mg86%0.15mg11%
- Vitamin B3 (niacin)3.64mg23%1.22mg8%
- Vitamin B5 (pantothenic acid)0.32mg5%0.57mg9%
- Vitamin B60.14mg10%0.66mg47%
- Folate55.0µg28%98.0µg49%
- Folic acid0µg0µg
- Folate (from food)55.0µg98.0µg
- Folate55.0µg98.0µg
- Vitamin B120µg0%0µg0%
- Vitamin B-12, added0µg0µg
- Vitamin A0µg0%1.00µg0%
- Retinol (vitamin A)0µg0µg
- Beta-carotene1.00µg12.0µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A1.00IU20.0IU
- Lycopene0µg0µg
- Lutein + zeaxanthin1.00µg9.00µg
- Vitamin E23.9mg199%0.70mg6%
- Vitamin E, added0mg0mg
- Tocopherol, beta0.32mg0.15mg
- Tocopherol, gamma0.72mg20.8mg
- Tocopherol, delta0.09mg1.89mg
- Vitamin D0IU0%0IU0%
- Vitamin D0µg0%0µg0%
- Vitamin K0µg0%1.70µg2%
- Vitamin B7 (biotin)—17.3µg35%
- Betaine—0.30mg
- Vitamin K (Dihydrophylloquinone)—0µg
- Vitamin K (Menaquinone-4)—0µg
Minerals
- Calcium268mg34%88.3mg11%
- Iron3.73mg27%2.23mg16%
- Magnesium279mg74%142mg38%
- Phosphorus471mg67%365mg52%
- Potassium713mg36%424mg21%
- Sodium3.00mg0%0mg0%
- Zinc3.31mg33%2.76mg28%
- Copper1.10mg110%1.21mg121%
- Manganese2.23mg112%3.00mg150%
- Selenium2.00µg4%4.90µg9%
- Molybdenum, Mo—21.0µg42%
Other
- Alcohol0g—
- Caffeine0mg—
- Theobromine0mg—
- Flavan-3-ols—0mg
- Flavones—0mg
- Flavonols—0mg
- Flavanones—0mg
- Anthocyanidins—2.71mg
- Isoflavones—0.03mg
- Flavan-3-ols—0mg
- Flavones—0mg
- Flavonols—0mg
- Flavanones—0mg
- Anthocyanidins—2.71mg
- Isoflavones—0.03mg