Nuts, almonds, dry roasted, without salt added vs Nuts, cashew nuts, raw
Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.
Food B
Proximates
- Water2.41g4.81g
- Calories598kcal553kcal
- Calories2502kJ2314kJ
- Protein21.0g42%17.4g35%
- Fat52.5g75%38.9g56%
- Ash3.07g2.60g
- Carbohydrate21.0g8%36.3g14%
- Fiber10.9g36%4.10g14%
- Calories—565kcal
- Calories—533kcal
- Nitrogen—3.29g
Carbohydrates
- Sugars4.86g5%5.91g7%
- Sucrose4.75g5.81g
- Glucose0.01g0.05g
- Fructose0.01g0.05g
- Lactose0g0g
- Maltose0.09g0g
- Galactose0g0g
- Starch0.73g23.5g
Fats and Fatty Acids
- Saturated fat4.09g20%7.78g39%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0.01g
- SFA 10:00g0.01g
- SFA 12:00g0.01g
- SFA 13:00g—
- SFA 14:00.02g0.01g
- SFA 15:00g0g
- SFA 16:03.35g3.92g
- SFA 17:00.01g0.05g
- SFA 18:00.70g3.22g
- SFA 20:0traceg0.27g
- SFA 22:00g0.17g
- SFA 24:00g0.10g
- Monounsaturated fat33.1g23.8g
- MUFA 14:10g0g
- MUFA 15:10g0g
- MUFA 16:10.26g0.14g
- MUFA 17:10.06g0g
- MUFA 18:132.8g23.5g
- MUFA 18:1 c32.7g—
- MUFA 20:1traceg0.14g
- MUFA 22:10g0g
- MUFA 24:1 c0g—
- Polyunsaturated fat13.0g7.84g
- PUFA 18:212.9g7.78g
- PUFA 18:2 n-6 c,c12.9g—
- PUFA 18:30.01g0.06g
- PUFA 18:3 n-3 c,c,c (ALA)traceg—
- PUFA 18:3 n-6 c,c,c0g—
- PUFA 18:3itraceg—
- PUFA 18:40g0g
- PUFA 20:2 n-6 c,c0g0g
- PUFA 20:30g0g
- PUFA 20:40g0g
- PUFA 20:5 n-3 (EPA)0g0g
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fattraceg—
- TFA 18:1 ttraceg—
- TFA 18:2 t not further defined0g—
Sterols
- Cholesterol0mg0mg
- Stigmasterol4.00mg0mg
- Campesterol4.00mg9.00mg
- Beta-sitosterol122mg113mg
Protein and Amino Acids
- Choline52.1mg—
- Tryptophan0.21g0.29g
- Threonine0.59g0.69g
- Isoleucine0.74g0.79g
- Leucine1.46g1.47g
- Lysine0.56g0.93g
- Methionine0.15g0.36g
- Cystine0.21g0.39g
- Phenylalanine1.12g0.95g
- Tyrosine0.45g0.51g
- Valine0.85g1.09g
- Arginine2.44g2.12g
- Histidine0.53g0.46g
- Alanine0.99g0.84g
- Aspartic acid2.62g1.79g
- Glutamic acid6.15g4.51g
- Glycine1.42g0.94g
- Proline0.96g0.81g
- Serine0.90g1.08g
- Hydroxyproline0.04g—
Vitamins
- Vitamin C0mg0%0.50mg1%
- Vitamin B1 (thiamin)0.08mg7%0.42mg38%
- Vitamin B2 (riboflavin)1.20mg86%0.06mg4%
- Vitamin B3 (niacin)3.64mg23%1.06mg7%
- Vitamin B5 (pantothenic acid)0.32mg5%0.86mg14%
- Vitamin B60.14mg10%0.42mg30%
- Folate55.0µg28%25.0µg13%
- Folic acid0µg0µg
- Folate (from food)55.0µg25.0µg
- Folate55.0µg25.0µg
- Vitamin B120µg0%0µg0%
- Vitamin B-12, added0µg—
- Vitamin A0µg0%0µg0%
- Retinol (vitamin A)0µg0µg
- Beta-carotene1.00µg0µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A1.00IU0IU
- Lycopene0µg0µg
- Lutein + zeaxanthin1.00µg22.0µg
- Vitamin E23.9mg199%0.90mg8%
- Vitamin E, added0mg—
- Tocopherol, beta0.32mg0.03mg
- Tocopherol, gamma0.72mg5.31mg
- Tocopherol, delta0.09mg0.36mg
- Vitamin D0IU0%0IU0%
- Vitamin D0µg0%0µg0%
- Vitamin K0µg0%34.1µg45%
- Tocotrienol, alpha—0mg
- Tocotrienol, beta—0.10mg
- Tocotrienol, gamma—0.20mg
- Tocotrienol, delta—0mg
Minerals
- Calcium268mg34%42.0mg5%
- Iron3.73mg27%5.99mg43%
- Magnesium279mg74%251mg67%
- Phosphorus471mg67%532mg76%
- Potassium713mg36%638mg32%
- Sodium3.00mg0%4.76mg0%
- Zinc3.31mg33%5.07mg51%
- Copper1.10mg110%2.22mg222%
- Manganese2.23mg112%1.95mg97%
- Selenium2.00µg4%20.7µg38%
Other
- Alcohol0g—
- Caffeine0mg—
- Theobromine0mg—
- Isoflavones—0.01mg
- Isoflavones—0.01mg