Lentils, mature seeds, cooked, boiled, without salt vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.
Food B
Proximates
- Water69.6g60.2g
- Calories116kcal164kcal
- Calories487kJ686kJ
- Protein9.02g18%8.86g18%
- Fat0.38g1%2.59g4%
- Ash0.83g0.92g
- Carbohydrate20.1g8%27.4g11%
- Fiber7.90g26%7.60g25%
Carbohydrates
- Sugars1.80g2%4.80g5%
Fats and Fatty Acids
- Saturated fat0.05g0%0.27g1%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:00g0g
- SFA 12:00g0g
- SFA 14:0tracegtraceg
- SFA 16:00.04g0.21g
- SFA 18:0traceg0.04g
- Monounsaturated fat0.06g0.58g
- MUFA 16:1tracegtraceg
- MUFA 18:10.06g0.58g
- MUFA 20:1traceg0g
- MUFA 22:10g0g
- Polyunsaturated fat0.17g1.16g
- PUFA 18:20.14g1.11g
- PUFA 18:30.04g0.04g
- PUFA 18:40g0g
- PUFA 20:40g0g
- PUFA 20:5 n-3 (EPA)0g0g
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fat0g0g
Sterols
- Cholesterol0mg0mg
Protein and Amino Acids
- Choline32.7mg42.8mg
- Tryptophan0.08g0.09g
- Threonine0.32g0.33g
- Isoleucine0.39g0.38g
- Leucine0.65g0.63g
- Lysine0.63g0.59g
- Methionine0.08g0.12g
- Cystine0.12g0.12g
- Phenylalanine0.45g0.47g
- Tyrosine0.24g0.22g
- Valine0.45g0.37g
- Arginine0.70g0.83g
- Histidine0.25g0.24g
- Alanine0.38g0.38g
- Aspartic acid1.00g1.04g
- Glutamic acid1.40g1.55g
- Glycine0.37g0.37g
- Proline0.38g0.37g
- Serine0.42g0.45g
Vitamins
- Vitamin C1.50mg2%1.30mg2%
- Vitamin B1 (thiamin)0.17mg15%0.12mg11%
- Vitamin B2 (riboflavin)0.07mg5%0.06mg5%
- Vitamin B3 (niacin)1.06mg7%0.53mg3%
- Vitamin B5 (pantothenic acid)0.64mg11%0.29mg5%
- Vitamin B60.18mg13%0.14mg10%
- Folate181µg91%172µg86%
- Folic acid0µg0µg
- Folate (from food)181µg172µg
- Folate181µg172µg
- Vitamin B120µg0%0µg0%
- Vitamin B-12, added0µg0µg
- Vitamin A0µg0%1.00µg0%
- Retinol (vitamin A)0µg0µg
- Beta-carotene5.00µg16.0µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A8.00IU27.0IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin E0.11mg1%0.35mg3%
- Vitamin E, added0mg0mg
- Vitamin D0IU0%0IU0%
- Vitamin D0µg0%0µg0%
- Vitamin K1.70µg2%4.00µg5%
Minerals
- Calcium19.0mg2%49.0mg6%
- Iron3.33mg24%2.89mg21%
- Magnesium36.0mg10%48.0mg13%
- Phosphorus180mg26%168mg24%
- Potassium369mg18%291mg15%
- Sodium2.00mg0%7.00mg0%
- Zinc1.27mg13%1.53mg15%
- Copper0.25mg25%0.35mg35%
- Manganese0.49mg25%1.03mg52%
- Selenium2.80µg5%3.70µg7%
Other
- Isoflavonestracemg0.02mg
- Alcohol—0g
- Caffeine—0mg
- Theobromine—0mg