Honey vs Sugars, granulated
Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.
Food B
Proximates
- Water17.1g0.02g
- Calories304kcal385kcal
- Calories1272kJ1610kJ
- Protein0.30g1%0g0%
- Fat0g0%0.32g0%
- Ash0.20g0.07g
- Carbohydrate82.4g32%99.6g38%
- Fiber0.20g1%—
- Calories—401kcal
- Calories—385kcal
- Nitrogen—0g
Carbohydrates
- Sugars82.1g91%—
- Sucrose0.89g99.8g
- Glucose35.8g0g
- Fructose40.9g0g
- Maltose1.44g0g
- Galactose3.10g0.03g
- Sugars—99.8g
- Lactose—0g
Fats and Fatty Acids
- Saturated fat0g0%—
- SFA 4:00g—
- SFA 6:00g—
- SFA 8:00g—
- SFA 10:00g—
- SFA 12:00g—
- SFA 14:00g—
- SFA 16:00g—
- SFA 18:00g—
- Monounsaturated fat0g—
- MUFA 16:10g—
- MUFA 18:10g—
- MUFA 20:10g—
- MUFA 22:10g—
- Polyunsaturated fat0g—
- PUFA 18:20g—
- PUFA 18:30g—
- PUFA 18:40g—
- PUFA 20:40g—
- PUFA 20:5 n-3 (EPA)0g—
- PUFA 22:5 n-3 (DPA)0g—
- PUFA 22:6 n-3 (DHA)0g—
Sterols
- Cholesterol0mg—
Protein and Amino Acids
- Choline2.20mg—
- Tryptophantraceg—
- Threoninetraceg—
- Isoleucinetraceg—
- Leucine0.01g—
- Lysinetraceg—
- Methioninetraceg—
- Cystinetraceg—
- Phenylalanine0.01g—
- Tyrosinetraceg—
- Valinetraceg—
- Argininetraceg—
- Histidinetraceg—
- Alaninetraceg—
- Aspartic acid0.03g—
- Glutamic acid0.02g—
- Glycinetraceg—
- Proline0.09g—
- Serinetraceg—
Vitamins
- Vitamin C0.50mg1%—
- Vitamin B1 (thiamin)0mg0%—
- Vitamin B2 (riboflavin)0.04mg3%—
- Vitamin B3 (niacin)0.12mg1%—
- Vitamin B5 (pantothenic acid)0.07mg1%—
- Vitamin B60.02mg2%—
- Folate2.00µg1%—
- Folic acid0µg—
- Folate (from food)2.00µg—
- Folate2.00µg—
- Betaine1.70mg—
- Vitamin B120µg0%—
- Vitamin B-12, added0µg—
- Vitamin A0µg0%—
- Retinol (vitamin A)0µg—
- Beta-carotene0µg—
- Alpha-carotene0µg—
- Beta-cryptoxanthin0µg—
- Vitamin A0IU—
- Lycopene0µg—
- Lutein + zeaxanthin0µg—
- Vitamin E0mg0%—
- Vitamin E, added0mg—
- Vitamin D0IU0%—
- Vitamin D0µg0%—
- Vitamin K0µg0%—
Minerals
- Calcium6.00mg1%1.00mg0%
- Iron0.42mg3%0.05mg0%
- Magnesium2.00mg1%0.30mg0%
- Phosphorus4.00mg1%0mg0%
- Potassium52.0mg3%2.00mg0%
- Sodium4.00mg0%1.00mg0%
- Zinc0.22mg2%0.01mg0%
- Copper0.04mg4%tracemg1%
- Manganese0.08mg4%tracemg0%
- Selenium0.80µg1%—
- Fluoride7.00µg200%—
Other
- Alcohol0g—
- Caffeine0mg—
- Theobromine0mg—