Fish, tuna, yellowfin, fresh, cooked, dry heat vs Fish, salmon, sockeye, cooked, dry heat
Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.
Food B
Proximates
- Water69.0g67.3g
- Calories130kcal156kcal
- Calories543kJ653kJ
- Protein29.1g58%26.5g53%
- Fat0.59g1%5.57g8%
- Ash1.96g1.50g
- Carbohydrate0g0%0g0%
- Fiber0g0%0g0%
Carbohydrates
- Sugars0g0%0g0%
- Sucrose—0g
- Glucose—0g
- Fructose—0g
- Lactose—0g
- Maltose—0g
- Galactose—0g
- Starch—0g
Fats and Fatty Acids
- Saturated fat0.20g1%0.97g5%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:00gtraceg
- SFA 12:0tracegtraceg
- SFA 14:00.01g0.15g
- SFA 15:0traceg0.02g
- SFA 16:00.13g0.65g
- SFA 17:0traceg0.01g
- SFA 18:00.05g0.12g
- SFA 20:0tracegtraceg
- SFA 22:0tracegtraceg
- SFA 24:0traceg0g
- Monounsaturated fat0.14g1.86g
- MUFA 14:1tracegtraceg
- MUFA 15:1traceg0g
- MUFA 16:10.01g0.16g
- MUFA 17:1traceg0.01g
- MUFA 18:10.10g0.84g
- MUFA 20:1traceg0.45g
- MUFA 22:1traceg0.37g
- MUFA 24:1 c0.01g0.02g
- Polyunsaturated fat0.17g1.33g
- PUFA 18:20.02g0.19g
- PUFA 18:3traceg0.06g
- PUFA 18:40g0.06g
- PUFA 20:2 n-6 c,ctraceg0.02g
- PUFA 20:3traceg0.02g
- PUFA 20:40.02g0.02g
- PUFA 20:5 n-3 (EPA)0.01g0.30g
- PUFA 22:4tracegtraceg
- PUFA 22:5 n-3 (DPA)traceg0.09g
- PUFA 22:6 n-3 (DHA)0.10g0.56g
- Trans fat0.02g0.02g
Sterols
- Cholesterol47.0mg61.0mg
Protein and Amino Acids
- Choline77.6mg113mg
- Tryptophan0.31g0.34g
- Threonine1.22g1.25g
- Isoleucine1.29g1.27g
- Leucine2.27g2.19g
- Lysine2.56g2.57g
- Methionine0.83g0.86g
- Cystine0.30g0.29g
- Phenylalanine1.09g1.09g
- Tyrosine0.94g1.21g
- Valine1.44g1.46g
- Arginine1.67g1.72g
- Histidine0.82g0.71g
- Alanine1.69g1.65g
- Aspartic acid2.86g2.71g
- Glutamic acid4.17g3.90g
- Glycine1.34g1.27g
- Proline0.99g0.98g
- Serine1.14g1.06g
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0.13mg12%0.16mg14%
- Vitamin B2 (riboflavin)0.14mg10%0.25mg18%
- Vitamin B3 (niacin)22.1mg138%10.1mg63%
- Vitamin B5 (pantothenic acid)0.33mg6%1.27mg21%
- Vitamin B61.04mg74%0.83mg59%
- Folate2.00µg1%7.00µg4%
- Folic acid0µg0µg
- Folate (from food)2.00µg7.00µg
- Folate2.00µg7.00µg
- Vitamin B122.35µg94%4.47µg179%
- Vitamin B-12, added0µg0µg
- Vitamin A22.0µg3%58.0µg7%
- Retinol (vitamin A)22.0µg58.0µg
- Beta-carotene0µg0µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A65.0IU193IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin E0.29mg2%0.99mg8%
- Vitamin E, added0mg0mg
- Tocopherol, beta0mg0.01mg
- Tocopherol, gamma0mg0.19mg
- Tocopherol, delta0mg0.22mg
- Tocotrienol, alpha0mg0mg
- Tocotrienol, beta0mg0mg
- Tocotrienol, gamma0mg0mg
- Tocotrienol, delta0mg0mg
- Vitamin D82.0IU41%670IU335%
- Vitamin D2.00µg40%16.7µg334%
- Vitamin D32.00µg16.7µg
- Vitamin K0.10µg0%0.10µg0%
- Vitamin K (Dihydrophylloquinone)—0µg
- Vitamin K (Menaquinone-4)—0.40µg
Minerals
- Calcium4.00mg1%11.0mg1%
- Iron0.92mg7%0.52mg4%
- Magnesium42.0mg11%36.0mg10%
- Phosphorus333mg48%305mg44%
- Potassium527mg26%436mg22%
- Sodium54.0mg2%92.0mg4%
- Zinc0.45mg5%0.55mg6%
- Copper0.04mg4%0.08mg8%
- Manganese0.01mg1%0.01mg1%
- Selenium108µg197%35.5µg65%
Other
- Alcohol0g0g
- Caffeine0mg0mg
- Theobromine0mg0mg