Fish, salmon, Atlantic, wild, raw vs Fish, tuna, light, canned in oil, drained solids
Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.
Food B
Proximates
- Water68.5g59.8g
- Calories142kcal198kcal
- Calories594kJ830kJ
- Protein19.8g40%29.1g58%
- Fat6.34g9%8.21g12%
- Ash2.54g2.76g
- Carbohydrate0g0%0g0%
- Fiber0g0%0g0%
Carbohydrates
- Sugars—0g0%
Fats and Fatty Acids
- Saturated fat0.98g5%1.53g8%
- SFA 14:00.14g0.03g
- SFA 16:00.63g1.42g
- SFA 18:00.21g0.09g
- Monounsaturated fat2.10g2.95g
- MUFA 16:10.25g0.08g
- MUFA 18:11.35g2.84g
- MUFA 20:10.22g0.03g
- MUFA 22:10.28g0g
- Polyunsaturated fat2.54g2.88g
- PUFA 18:20.17g2.68g
- PUFA 18:30.29g0.07g
- PUFA 18:40.08g0g
- PUFA 20:40.27g0g
- PUFA 20:5 n-3 (EPA)0.32g0.03g
- PUFA 22:5 n-3 (DPA)0.29g0g
- PUFA 22:6 n-3 (DHA)1.11g0.10g
- SFA 4:0—0g
- SFA 6:0—0g
- SFA 8:0—0g
- SFA 10:0—0g
- SFA 12:0—0g
Sterols
- Cholesterol55.0mg18.0mg
Protein and Amino Acids
- Tryptophan0.22g0.33g
- Threonine0.87g1.28g
- Isoleucine0.91g1.34g
- Leucine1.61g2.37g
- Lysine1.82g2.67g
- Methionine0.59g0.86g
- Cystine0.21g0.31g
- Phenylalanine0.78g1.14g
- Tyrosine0.67g0.98g
- Valine1.02g1.50g
- Arginine1.19g1.74g
- Histidine0.58g0.86g
- Alanine1.20g1.76g
- Aspartic acid2.03g2.98g
- Glutamic acid2.96g4.35g
- Glycine0.95g1.40g
- Proline0.70g1.03g
- Serine0.81g1.19g
- Choline—29.3mg
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0.23mg21%0.04mg3%
- Vitamin B2 (riboflavin)0.38mg27%0.12mg9%
- Vitamin B3 (niacin)7.86mg49%12.4mg78%
- Vitamin B5 (pantothenic acid)1.66mg28%0.37mg6%
- Vitamin B60.82mg58%0.11mg8%
- Folate25.0µg13%5.00µg3%
- Folic acid0µg0µg
- Folate (from food)25.0µg5.00µg
- Folate25.0µg5.00µg
- Vitamin B123.18µg127%2.20µg88%
- Vitamin A12.0µg2%23.0µg3%
- Retinol (vitamin A)12.0µg23.0µg
- Vitamin A40.0IU77.0IU
- Vitamin B-12, added—0µg
- Beta-carotene—0µg
- Alpha-carotene—0µg
- Beta-cryptoxanthin—0µg
- Lycopene—0µg
- Lutein + zeaxanthin—0µg
- Vitamin E—0.87mg7%
- Vitamin E, added—0mg
- Tocopherol, beta—0.02mg
- Tocopherol, gamma—3.96mg
- Tocopherol, delta—1.24mg
- Tocotrienol, alpha—0.05mg
- Tocotrienol, beta—0mg
- Tocotrienol, gamma—0mg
- Vitamin D—269IU135%
- Vitamin D—6.70µg134%
- Vitamin D3—6.70µg
- Vitamin K—44.0µg59%
Minerals
- Calcium12.0mg2%13.0mg2%
- Iron0.80mg6%1.39mg10%
- Magnesium29.0mg8%31.0mg8%
- Phosphorus200mg29%311mg44%
- Potassium490mg25%207mg10%
- Sodium44.0mg2%416mg17%
- Zinc0.64mg6%0.90mg9%
- Copper0.25mg25%0.07mg7%
- Manganese0.02mg1%0.01mg1%
- Selenium36.5µg66%76.0µg138%
- Fluoride—31.0µg886%
Other
- Alcohol—0g
- Caffeine—0mg
- Theobromine—0mg