Fish, salmon, Atlantic, wild, raw vs Fish, mackerel, Atlantic, raw
Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.
Food B
Proximates
- Water68.5g63.5g
- Calories142kcal205kcal
- Calories594kJ858kJ
- Protein19.8g40%18.6g37%
- Fat6.34g9%13.9g20%
- Ash2.54g1.35g
- Carbohydrate0g0%0g0%
- Fiber0g0%0g0%
Carbohydrates
- Sugars—0g0%
Fats and Fatty Acids
- Saturated fat0.98g5%3.26g16%
- SFA 14:00.14g0.67g
- SFA 16:00.63g2.13g
- SFA 18:00.21g0.42g
- Monounsaturated fat2.10g5.46g
- MUFA 16:10.25g0.73g
- MUFA 18:11.35g2.28g
- MUFA 20:10.22g1.04g
- MUFA 22:10.28g1.41g
- Polyunsaturated fat2.54g3.35g
- PUFA 18:20.17g0.22g
- PUFA 18:30.29g0.16g
- PUFA 18:40.08g0.28g
- PUFA 20:40.27g0.18g
- PUFA 20:5 n-3 (EPA)0.32g0.90g
- PUFA 22:5 n-3 (DPA)0.29g0.21g
- PUFA 22:6 n-3 (DHA)1.11g1.40g
- SFA 4:0—0g
- SFA 6:0—0g
- SFA 8:0—0g
- SFA 10:0—0g
- SFA 12:0—0.02g
Sterols
- Cholesterol55.0mg70.0mg
Protein and Amino Acids
- Tryptophan0.22g0.21g
- Threonine0.87g0.81g
- Isoleucine0.91g0.86g
- Leucine1.61g1.51g
- Lysine1.82g1.71g
- Methionine0.59g0.55g
- Cystine0.21g0.20g
- Phenylalanine0.78g0.73g
- Tyrosine0.67g0.63g
- Valine1.02g0.96g
- Arginine1.19g1.11g
- Histidine0.58g0.55g
- Alanine1.20g1.13g
- Aspartic acid2.03g1.91g
- Glutamic acid2.96g2.78g
- Glycine0.95g0.89g
- Proline0.70g0.66g
- Serine0.81g0.76g
- Choline—65.0mg
Vitamins
- Vitamin C0mg0%0.40mg1%
- Vitamin B1 (thiamin)0.23mg21%0.18mg16%
- Vitamin B2 (riboflavin)0.38mg27%0.31mg22%
- Vitamin B3 (niacin)7.86mg49%9.08mg57%
- Vitamin B5 (pantothenic acid)1.66mg28%0.86mg14%
- Vitamin B60.82mg58%0.40mg29%
- Folate25.0µg13%1.00µg1%
- Folic acid0µg0µg
- Folate (from food)25.0µg1.00µg
- Folate25.0µg1.00µg
- Vitamin B123.18µg127%8.71µg348%
- Vitamin A12.0µg2%50.0µg6%
- Retinol (vitamin A)12.0µg50.0µg
- Vitamin A40.0IU167IU
- Vitamin B-12, added—0µg
- Beta-carotene—0µg
- Alpha-carotene—0µg
- Beta-cryptoxanthin—0µg
- Lycopene—0µg
- Lutein + zeaxanthin—0µg
- Vitamin E—1.52mg13%
- Vitamin E, added—0mg
- Vitamin D—643IU322%
- Vitamin D—16.1µg322%
- Vitamin D3—16.1µg
- Vitamin K—5.00µg7%
Minerals
- Calcium12.0mg2%12.0mg2%
- Iron0.80mg6%1.63mg12%
- Magnesium29.0mg8%76.0mg20%
- Phosphorus200mg29%217mg31%
- Potassium490mg25%314mg16%
- Sodium44.0mg2%90.0mg4%
- Zinc0.64mg6%0.63mg6%
- Copper0.25mg25%0.07mg7%
- Manganese0.02mg1%0.01mg1%
- Selenium36.5µg66%44.1µg80%
Other
- Alcohol—0g
- Caffeine—0mg
- Theobromine—0mg