Fish, cod, Atlantic, cooked, dry heat vs Fish, salmon, sockeye, cooked, dry heat
Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.
Food B
Proximates
- Water75.9g67.3g
- Calories105kcal156kcal
- Calories440kJ653kJ
- Protein22.8g46%26.5g53%
- Fat0.86g1%5.57g8%
- Ash1.49g1.50g
- Carbohydrate0g0%0g0%
- Fiber0g0%0g0%
Carbohydrates
- Sugars0g0%0g0%
- Sucrose—0g
- Glucose—0g
- Fructose—0g
- Lactose—0g
- Maltose—0g
- Galactose—0g
- Starch—0g
Fats and Fatty Acids
- Saturated fat0.17g1%0.97g5%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:00gtraceg
- SFA 12:00gtraceg
- SFA 14:00.01g0.15g
- SFA 16:00.12g0.65g
- SFA 18:00.04g0.12g
- Monounsaturated fat0.12g1.86g
- MUFA 16:10.02g0.16g
- MUFA 18:10.08g0.84g
- MUFA 20:10.02g0.45g
- MUFA 22:1traceg0.37g
- Polyunsaturated fat0.29g1.33g
- PUFA 18:2traceg0.19g
- PUFA 18:3traceg0.06g
- PUFA 18:4traceg0.06g
- PUFA 20:40.03g0.02g
- PUFA 20:5 n-3 (EPA)traceg0.30g
- PUFA 22:5 n-3 (DPA)0.01g0.09g
- PUFA 22:6 n-3 (DHA)0.15g0.56g
- SFA 15:0—0.02g
- SFA 17:0—0.01g
- SFA 20:0—traceg
- SFA 22:0—traceg
- SFA 24:0—0g
- MUFA 14:1—traceg
- MUFA 15:1—0g
- MUFA 17:1—0.01g
- MUFA 24:1 c—0.02g
- PUFA 20:2 n-6 c,c—0.02g
- PUFA 20:3—0.02g
- PUFA 22:4—traceg
- Trans fat—0.02g
Sterols
- Cholesterol55.0mg61.0mg
Protein and Amino Acids
- Choline83.7mg113mg
- Tryptophan0.26g0.34g
- Threonine1.00g1.25g
- Isoleucine1.05g1.27g
- Leucine1.86g2.19g
- Lysine2.10g2.57g
- Methionine0.68g0.86g
- Cystine0.24g0.29g
- Phenylalanine0.89g1.09g
- Tyrosine0.77g1.21g
- Valine1.18g1.46g
- Arginine1.37g1.72g
- Histidine0.67g0.71g
- Alanine1.38g1.65g
- Aspartic acid2.34g2.71g
- Glutamic acid3.41g3.90g
- Glycine1.10g1.27g
- Proline0.81g0.98g
- Serine0.93g1.06g
Vitamins
- Vitamin C1.00mg1%0mg0%
- Vitamin B1 (thiamin)0.09mg8%0.16mg14%
- Vitamin B2 (riboflavin)0.08mg6%0.25mg18%
- Vitamin B3 (niacin)2.51mg16%10.1mg63%
- Vitamin B5 (pantothenic acid)0.18mg3%1.27mg21%
- Vitamin B60.28mg20%0.83mg59%
- Folate8.00µg4%7.00µg4%
- Folic acid0µg0µg
- Folate (from food)8.00µg7.00µg
- Folate8.00µg7.00µg
- Betaine9.70mg—
- Vitamin B121.05µg42%4.47µg179%
- Vitamin B-12, added0µg0µg
- Vitamin A14.0µg2%58.0µg7%
- Retinol (vitamin A)14.0µg58.0µg
- Beta-carotene0µg0µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A47.0IU193IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin E0.81mg7%0.99mg8%
- Vitamin E, added0mg0mg
- Vitamin D46.0IU23%670IU335%
- Vitamin D1.20µg24%16.7µg334%
- Vitamin D31.20µg16.7µg
- Vitamin K0.10µg0%0.10µg0%
- Tocopherol, beta—0.01mg
- Tocopherol, gamma—0.19mg
- Tocopherol, delta—0.22mg
- Tocotrienol, alpha—0mg
- Tocotrienol, beta—0mg
- Tocotrienol, gamma—0mg
- Tocotrienol, delta—0mg
- Vitamin K (Dihydrophylloquinone)—0µg
- Vitamin K (Menaquinone-4)—0.40µg
Minerals
- Calcium14.0mg2%11.0mg1%
- Iron0.49mg3%0.52mg4%
- Magnesium42.0mg11%36.0mg10%
- Phosphorus138mg20%305mg44%
- Potassium244mg12%436mg22%
- Sodium78.0mg3%92.0mg4%
- Zinc0.58mg6%0.55mg6%
- Copper0.04mg4%0.08mg8%
- Manganese0.02mg1%0.01mg1%
- Selenium37.6µg68%35.5µg65%
Other
- Alcohol0g0g
- Caffeine0mg0mg
- Theobromine0mg0mg