Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.
Food B
Proximates
- Water71.6g65.3g
- Calories119kcal165kcal
- Calories497kJ690kJ
- Protein22.8g46%31.0g62%
- Fat1.70g2%3.57g5%
- Ash3.11g1.06g
- Carbohydrate1.52g1%0g0%
- Fiber0g0%0g0%
Carbohydrates
- Sugars0g0%0g0%
- Sucrose0g—
- Glucose0g—
- Fructose0g—
- Lactose0g—
- Maltose0g—
- Galactose0g—
- Starch0g—
Fats and Fatty Acids
- Saturated fat0.52g3%1.01g5%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:00g0g
- SFA 12:00.01g0.01g
- SFA 14:00.02g0.03g
- SFA 15:00.01g—
- SFA 16:00.28g0.69g
- SFA 17:00.02g—
- SFA 18:00.16g0.25g
- SFA 20:0traceg—
- SFA 22:00g—
- SFA 24:0traceg—
- Monounsaturated fat0.36g1.24g
- MUFA 14:10g—
- MUFA 15:10g—
- MUFA 16:10.04g0.15g
- MUFA 17:10.09g—
- MUFA 18:10.22g1.04g
- MUFA 20:1traceg0.03g
- MUFA 22:10g0g
- MUFA 24:1 c0g—
- Polyunsaturated fat0.59g0.77g
- PUFA 18:20.19g0.59g
- PUFA 18:30.01g0.03g
- PUFA 18:40g0g
- PUFA 20:2 n-6 c,c0.01g—
- PUFA 20:30.01g—
- PUFA 20:40.07g0.06g
- PUFA 20:5 n-3 (EPA)0.14g0.01g
- PUFA 22:4traceg—
- PUFA 22:5 n-3 (DPA)0.01g0.01g
- PUFA 22:6 n-3 (DHA)0.14g0.02g
- Trans fat0.04g—
Sterols
- Cholesterol211mg85.0mg
Protein and Amino Acids
- Choline135mg85.3mg
- Tryptophan0.26g0.36g
- Threonine0.90g1.31g
- Isoleucine1.05g1.64g
- Leucine1.95g2.33g
- Lysine2.17g2.63g
- Methionine0.67g0.86g
- Cystine0.27g0.40g
- Phenylalanine0.99g1.23g
- Tyrosine0.86g1.05g
- Valine1.07g1.54g
- Arginine2.25g1.87g
- Histidine0.50g0.96g
- Alanine1.41g1.69g
- Aspartic acid2.54g2.76g
- Glutamic acid4.00g4.64g
- Glycine1.34g1.52g
- Proline1.05g1.27g
- Serine0.93g1.07g
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0.03mg3%0.07mg6%
- Vitamin B2 (riboflavin)0.02mg2%0.11mg8%
- Vitamin B3 (niacin)2.68mg17%13.7mg86%
- Vitamin B5 (pantothenic acid)0.52mg9%0.96mg16%
- Vitamin B60.24mg17%0.60mg43%
- Folate24.0µg12%4.00µg2%
- Folic acid0µg0µg
- Folate (from food)24.0µg4.00µg
- Folate24.0µg4.00µg
- Vitamin B121.66µg66%0.34µg14%
- Vitamin B-12, added0µg0µg
- Vitamin A90.0µg11%6.00µg1%
- Retinol (vitamin A)90.0µg6.00µg
- Beta-carotene0µg0µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A301IU21.0IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin E2.20mg18%0.27mg2%
- Vitamin E, added0mg0mg
- Tocopherol, beta0mg—
- Tocopherol, gamma0.20mg—
- Tocopherol, delta0.05mg—
- Tocotrienol, alpha0mg—
- Tocotrienol, beta0mg—
- Tocotrienol, gamma0mg—
- Tocotrienol, delta0mg—
- Vitamin D4.00IU2%5.00IU3%
- Vitamin D0.10µg2%0.10µg2%
- Vitamin D30.10µg0.10µg
- Vitamin K0.40µg1%0.30µg0%
- Vitamin K (Dihydrophylloquinone)0µg0µg
- Vitamin K (Menaquinone-4)0.40µg—
- Betaine—6.20mg
Minerals
- Calcium91.0mg11%15.0mg2%
- Iron0.32mg2%1.04mg7%
- Magnesium37.0mg10%29.0mg8%
- Phosphorus306mg44%228mg33%
- Potassium170mg9%256mg13%
- Sodium947mg39%74.0mg3%
- Zinc1.63mg16%1.00mg10%
- Copper0.26mg26%0.05mg5%
- Manganese0.05mg2%0.02mg1%
- Selenium49.5µg90%27.6µg50%
Other
- Alcohol0g0g
- Caffeine0mg0mg
- Theobromine0mg0mg