Coconut oil vs Olive oil
Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.
Food B
Proximates
- Water0.03g0g
- Calories895kcal900kcal
- Protein0g0%0g0%
- Fat99.1g142%100g143%
- Carbohydrate0.84g0%0g0%
- Fiber0g0%0g0%
Carbohydrates
- Sugars0g0%0g0%
Fats and Fatty Acids
- Saturated fat82.5g413%15.5g78%
- SFA 4:0tracegtraceg
- SFA 6:00.48g0g
- SFA 8:06.80gtraceg
- SFA 10:05.39gtraceg
- SFA 12:041.8gtraceg
- SFA 14:016.7g0.01g
- SFA 16:08.64g12.2g
- SFA 18:02.52g2.62g
- Monounsaturated fat6.31g68.4g
- MUFA 16:10.02g1.07g
- MUFA 18:16.27g67.0g
- MUFA 20:10.04g0.28g
- MUFA 22:10gtraceg
- Polyunsaturated fat1.70g9.47g
- PUFA 18:21.69g8.82g
- PUFA 18:30.02g0.64g
- PUFA 18:40g0g
- PUFA 20:40g0.01g
- PUFA 20:5 n-3 (EPA)0g0g
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 n-3 (DHA)0g0g
Sterols
- Cholesterol0mg0mg
Protein and Amino Acids
- Choline0.30mg0.30mg
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0mg0%0mg0%
- Vitamin B2 (riboflavin)0mg0%0mg0%
- Vitamin B3 (niacin)0mg0%0mg0%
- Vitamin B60mg0%0mg0%
- Folate0µg0%0µg0%
- Folic acid0µg0µg
- Folate (from food)0µg0µg
- Folate0µg0µg
- Vitamin B120µg0%0µg0%
- Vitamin B-12, added0µg0µg
- Vitamin A0µg0%0µg0%
- Retinol (vitamin A)0µg0µg
- Beta-carotene0µg0µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin E0.11mg1%20.9mg174%
- Vitamin E, added0mg0mg
- Vitamin D0µg0%0µg0%
- Vitamin K0.60µg1%26.0µg35%
Minerals
- Calcium1.00mg0%1.00mg0%
- Iron0.05mg0%0.56mg4%
- Magnesium0mg0%0mg0%
- Phosphorus0mg0%0mg0%
- Potassium0mg0%1.00mg0%
- Sodium0mg0%2.00mg0%
- Zinc0.02mg0%0mg0%
- Copper0mg0%0mg0%
- Selenium0µg0%0µg0%
Other
- Alcohol0g0g
- Caffeine0mg0mg
- Theobromine0mg0mg