Cheese, cheddar vs Cheese, mozzarella, whole milk
Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.
Food B
Proximates
- Water36.6g50.0g
- Calories409kcal—
- Calories408kcal—
- Calories408kcal299kcal
- Calories1710kJ1249kJ
- Nitrogen3.65g—
- Protein23.3g47%22.2g44%
- Fat34.0g49%22.1g32%
- Total fat (NLEA)29.0g—
- Ash3.67g3.28g
- Carbohydrate2.44g1%2.40g1%
- Fiber—0g0%
Carbohydrates
- Sugars0.33g—
- Sucrose0g0g
- Glucose0.10g0g
- Fructose0g0g
- Lactose0.16g0g
- Maltose0g0g
- Galactose0.07g0g
- Sugars—0g0%
Fats and Fatty Acids
- Saturated fat19.2g96%13.9g70%
- SFA 4:00.65g0.81g
- SFA 6:00.54g0.45g
- SFA 8:00.35g0.26g
- SFA 10:00.84g0.58g
- SFA 11:00g—
- SFA 12:00.96g0.69g
- SFA 14:03.10g2.19g
- SFA 15:00.33g—
- SFA 16:08.79g5.33g
- SFA 17:00.20g—
- SFA 18:03.39g2.44g
- SFA 20:00.05g—
- SFA 22:00.01g—
- SFA 24:0traceg—
- Monounsaturated fat7.44g6.57g
- MUFA 14:1 c0.31g—
- MUFA 15:10g—
- MUFA 16:1 c0.41g—
- MUFA 17:10.06g—
- MUFA 17:1 c0.06g—
- MUFA 18:1 c6.59g—
- MUFA 20:10.06g0g
- MUFA 20:1 c0.06g—
- MUFA 22:1 ctraceg—
- MUFA 24:1 c0g—
- Polyunsaturated fat1.18g0.77g
- PUFA 18:2 c0.94g—
- PUFA 18:2 n-6 c,c0.77g—
- PUFA 18:2 CLAs0.17g—
- PUFA 18:3 c0.12g—
- PUFA 18:3 n-3 c,c,c (ALA)0.12g—
- PUFA 18:3 n-6 c,c,ctraceg—
- PUFA 18:3itraceg—
- PUFA 18:4traceg0g
- PUFA 20:2 ctraceg—
- PUFA 20:2 n-6 c,ctraceg—
- PUFA 20:3 c0.04g—
- PUFA 20:3 n-3traceg—
- PUFA 20:3 n-60.04g—
- PUFA 20:3 n-90g—
- PUFA 20:40.05g0g
- PUFA 20:4c0.05g—
- PUFA 20:5c0.01g—
- PUFA 20:5 n-3 (EPA)0.01g0g
- PUFA 22:2traceg—
- PUFA 22:5 c0.02g—
- PUFA 22:4traceg—
- PUFA 22:5 n-3 (DPA)0.02g0g
- PUFA 22:6 ctraceg—
- PUFA 22:6 n-3 (DHA)traceg0g
- Trans fat1.14g—
- Fatty acids, total trans-monoenoic0.92g—
- TFA 16:1 t0.10g—
- TFA 18:1 t0.82g—
- TFA 22:1 t0g—
- Fatty acids, total trans-dienoic0.23g—
- TFA 18:2 t not further defined0.23g—
- MUFA 16:1—0.60g
- MUFA 18:1—5.65g
- MUFA 22:1—0g
- PUFA 18:2—0.39g
- PUFA 18:3—0.37g
Sterols
- Cholesterol100mg79.0mg
Protein and Amino Acids
- Choline—15.4mg
- Tryptophan—0.52g
- Threonine—0.98g
- Isoleucine—1.14g
- Leucine—1.83g
- Lysine—0.96g
- Methionine—0.52g
- Cystine—0.12g
- Phenylalanine—1.01g
- Tyrosine—1.04g
- Valine—1.32g
- Arginine—0.52g
- Histidine—0.52g
- Alanine—0.71g
- Aspartic acid—1.63g
- Glutamic acid—4.46g
- Glycine—0.52g
- Proline—2.35g
- Serine—0.73g
Vitamins
- Vitamin B1 (thiamin)0.03mg3%0.03mg3%
- Vitamin B2 (riboflavin)0.44mg32%0.28mg20%
- Vitamin B3 (niacin)0.05mg0%0.10mg1%
- Vitamin B5 (pantothenic acid)0.41mg7%0.14mg2%
- Vitamin B60.07mg5%0.04mg3%
- Folate21.0µg11%7.00µg4%
- Vitamin B121.06µg42%2.28µg91%
- Vitamin A316µg40%179µg22%
- Retinol (vitamin A)316µg174µg
- Vitamin E0.75mg6%0.19mg2%
- Tocopherol, beta0mg—
- Tocopherol, gamma0.04mg—
- Tocopherol, delta0mg—
- Tocotrienol, alpha0mg—
- Tocotrienol, beta0mg—
- Tocotrienol, gamma0mg—
- Tocotrienol, delta0mg—
- Vitamin K2.40µg3%2.30µg3%
- Vitamin K (Dihydrophylloquinone)0µg0µg
- Vitamin K (Menaquinone-4)9.30µg—
- Vitamin C—0mg0%
- Folic acid—0µg
- Folate (from food)—7.00µg
- Folate—7.00µg
- Vitamin B-12, added—0µg
- Beta-carotene—57.0µg
- Alpha-carotene—0µg
- Beta-cryptoxanthin—0µg
- Vitamin A—676IU
- Lycopene—0µg
- Lutein + zeaxanthin—0µg
- Vitamin E, added—0mg
- Vitamin D—16.0IU8%
- Vitamin D—0.40µg8%
- Vitamin D3—0.40µg
Minerals
- Calcium707mg88%505mg63%
- Iron0.16mg1%0.44mg3%
- Magnesium26.8mg7%20.0mg5%
- Phosphorus458mg65%354mg51%
- Potassium77.0mg4%76.0mg4%
- Sodium654mg27%486mg20%
- Zinc3.67mg37%2.92mg29%
- Copper0.03mg3%0.01mg1%
- Manganese0.03mg1%0.03mg2%
- Selenium28.3µg51%17.0µg31%
Other
- Alcohol—0g
- Caffeine—0mg
- Theobromine—0mg