Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs Candies, milk chocolate
Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.
Food B
Proximates
- Water1.00g1.50g
- Calories550kcal535kcal
- Calories2301kJ2239kJ
- Protein5.09g10%7.65g15%
- Fat32.2g46%29.7g42%
- Ash1.74g1.78g
- Carbohydrate60.0g23%59.4g23%
- Fiber7.20g24%3.40g11%
Carbohydrates
- Sugars46.1g51%51.5g57%
- Sucrose44.6g—
- Glucose0g—
- Fructose0g—
- Lactose1.50g—
- Maltose0g—
- Galactose0g—
Fats and Fatty Acids
- Saturated fat19.0g95%18.5g93%
- SFA 4:00.05g0.36g
- SFA 6:00.04g0.10g
- SFA 8:00.03g0.11g
- SFA 10:00.08g0.25g
- SFA 12:00.07g0.25g
- SFA 14:00.25g1.18g
- SFA 15:00.03g0g
- SFA 16:07.83g8.33g
- SFA 17:00.07g0.01g
- SFA 18:010.1g7.84g
- SFA 20:00.32g0.07g
- SFA 22:00.06gtraceg
- SFA 24:00.03g0g
- Monounsaturated fat9.80g7.19g
- MUFA 14:10.02g0g
- MUFA 15:10g0g
- MUFA 16:10.11g0.41g
- MUFA 16:1 c0.10g—
- MUFA 17:10g0g
- MUFA 18:19.65g6.08g
- MUFA 18:1 c9.58g6.08g
- MUFA 20:10.02g0g
- MUFA 22:10g0g
- MUFA 22:1 c0g—
- MUFA 24:1 c0g0g
- Polyunsaturated fat1.11g1.38g
- PUFA 18:21.01g1.22g
- PUFA 18:2 n-6 c,c0.97g—
- PUFA 18:2 CLAs0.03g—
- PUFA 18:30.08g0.12g
- PUFA 18:3 n-3 c,c,c (ALA)0.08g0.12g
- PUFA 18:3 n-6 c,c,c0g0g
- PUFA 18:40g0g
- PUFA 20:2 n-6 c,ctraceg0g
- PUFA 20:30g0g
- PUFA 20:3 n-30g—
- PUFA 20:3 n-60g—
- PUFA 20:4traceg0g
- PUFA 20:5 n-3 (EPA)traceg0g
- PUFA 22:4traceg—
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fat0.11g—
- Fatty acids, total trans-monoenoic0.08g—
- TFA 16:1 t0.01g—
- TFA 18:1 t0.07g0g
- TFA 22:1 t0g—
- TFA 18:2 t not further defined0.02g—
- Fatty acids, total trans-polyenoic0.02g—
- SFA 13:0—0g
Sterols
- Cholesterol7.00mg23.0mg
- Stigmasterol26.0mg16.0mg
- Campesterol11.0mg6.00mg
- Beta-sitosterol67.0mg37.0mg
Protein and Amino Acids
- Choline27.6mg46.1mg
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0.03mg2%0.11mg10%
- Vitamin B2 (riboflavin)0.05mg4%0.30mg21%
- Vitamin B3 (niacin)0.75mg5%0.39mg2%
- Vitamin B5 (pantothenic acid)0.30mg5%0.47mg8%
- Vitamin B60.04mg3%0.04mg3%
- Folate0µg0%12.0µg6%
- Folic acid0µg0µg
- Folate (from food)0µg11.0µg
- Folate0µg11.0µg
- Vitamin B120.23µg9%0.75µg30%
- Vitamin B-12, added0µg0µg
- Vitamin A2.00µg0%59.0µg7%
- Retinol (vitamin A)0µg59.0µg
- Beta-carotene25.0µg0µg
- Alpha-carotene7.00µg0µg
- Beta-cryptoxanthin1.00µg0µg
- Vitamin A49.0IU195IU
- Lycopene0µg0µg
- Lutein + zeaxanthin31.0µg6.00µg
- Vitamin E0.55mg5%0.51mg4%
- Vitamin E, added0mg0mg
- Tocopherol, beta0mg0mg
- Tocopherol, gamma6.62mg0.92mg
- Tocopherol, delta0.34mg—
- Tocotrienol, alpha0mg—
- Tocotrienol, beta0mg—
- Tocotrienol, gamma0.08mg—
- Tocotrienol, delta0mg—
- Vitamin D0IU0%0IU0%
- Vitamin D0µg0%0µg0%
- Vitamin K8.00µg11%5.70µg8%
- Vitamin K (Dihydrophylloquinone)0µg0µg
- Vitamin K (Menaquinone-4)0.10µg—
- Betaine—2.60mg
Minerals
- Calcium57.0mg7%189mg24%
- Iron8.13mg58%2.35mg17%
- Magnesium152mg41%63.0mg17%
- Phosphorus214mg31%208mg30%
- Potassium568mg28%372mg19%
- Sodium23.0mg1%79.0mg3%
- Zinc2.11mg21%2.30mg23%
- Copper1.08mg108%0.49mg49%
- Manganese1.44mg72%0.47mg24%
- Selenium3.50µg6%4.50µg8%
- Fluoride—5.00µg143%
Other
- Alcohol0g—
- Caffeine47.0mg—
- Theobromine515mg—
- Flavan-3-ols—15.0mg