Butter, salted vs Olive oil
Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.
Food B
Proximates
- Calories717kcal900kcal
- Calories2999kJ—
- Protein0.85g2%0g0%
- Ash2.11g—
- Carbohydrate0.06g0%0g0%
- Fiber0g0%0g0%
- Water—0g
- Fat—100g143%
Carbohydrates
- Sugars0.06g0%0g0%
Fats and Fatty Acids
- MUFA 16:10.96g1.07g
- MUFA 18:120.0g67.0g
- MUFA 20:10.10g0.28g
- MUFA 22:10gtraceg
- PUFA 18:22.73g8.82g
- PUFA 18:2 i0.30g—
- PUFA 18:30.32g0.64g
- Trans fat3.28g—
- Fatty acids, total trans-monoenoic2.98g—
- TFA 18:1 t2.98g—
- Fatty acids, total trans-polyenoic0.30g—
- Saturated fat—15.5g78%
- SFA 4:0—traceg
- SFA 6:0—0g
- SFA 8:0—traceg
- SFA 10:0—traceg
- SFA 12:0—traceg
- SFA 14:0—0.01g
- SFA 16:0—12.2g
- SFA 18:0—2.62g
- Monounsaturated fat—68.4g
- Polyunsaturated fat—9.47g
- PUFA 18:4—0g
- PUFA 20:4—0.01g
- PUFA 20:5 n-3 (EPA)—0g
- PUFA 22:5 n-3 (DPA)—0g
- PUFA 22:6 n-3 (DHA)—0g
Sterols
- Stigmasterol0mg—
- Campesterol0mg—
- Beta-sitosterol4.00mg—
- Cholesterol—0mg
Protein and Amino Acids
- Choline18.8mg0.30mg
- Cystinetraceg—
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)tracemg0%0mg0%
- Vitamin B5 (pantothenic acid)0.11mg2%—
- Folic acid0µg0µg
- Folate (from food)3.00µg0µg
- Folate3.00µg0µg
- Betaine0.30mg—
- Vitamin B-12, added0µg0µg
- Vitamin A2499IU—
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin E, added0mg0mg
- Vitamin K7.00µg9%26.0µg35%
- Vitamin B2 (riboflavin)—0mg0%
- Vitamin B3 (niacin)—0mg0%
- Vitamin B6—0mg0%
- Folate—0µg0%
- Vitamin B12—0µg0%
- Vitamin A—0µg0%
- Retinol (vitamin A)—0µg
- Beta-carotene—0µg
- Alpha-carotene—0µg
- Beta-cryptoxanthin—0µg
- Vitamin E—20.9mg174%
- Vitamin D—0µg0%
Minerals
- Fluoride2.80µg80%—
- Calcium—1.00mg0%
- Iron—0.56mg4%
- Magnesium—0mg0%
- Phosphorus—0mg0%
- Potassium—1.00mg0%
- Sodium—2.00mg0%
- Zinc—0mg0%
- Copper—0mg0%
- Selenium—0µg0%
Other
- Alcohol0g0g
- Caffeine0mg0mg
- Theobromine0mg0mg