Butter, salted vs Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.
Food B
Proximates
- Calories717kcal713kcal
- Calories2999kJ2981kJ
- Protein0.85g2%0.22g0%
- Ash2.11g1.78g
- Carbohydrate0.06g0%0.75g0%
- Fiber0g0%0g0%
- Water—17.1g
- Fat—80.2g115%
Carbohydrates
- Sugars0.06g0%0g0%
Fats and Fatty Acids
- MUFA 16:10.96g0.09g
- MUFA 18:120.0g35.5g
- MUFA 20:10.10g0.68g
- MUFA 22:10g0.03g
- PUFA 18:22.73g21.7g
- PUFA 18:2 i0.30g—
- PUFA 18:30.32g5.03g
- Trans fat3.28g5.83g
- Fatty acids, total trans-monoenoic2.98g5.25g
- TFA 18:1 t2.98g5.25g
- Fatty acids, total trans-polyenoic0.30g0.58g
- Saturated fat—14.2g71%
- SFA 4:0—0g
- SFA 6:0—0g
- SFA 8:0—0.01g
- SFA 10:0—0.02g
- SFA 12:0—0.43g
- SFA 14:0—0.24g
- SFA 15:0—0.02g
- SFA 16:0—7.08g
- SFA 17:0—0.06g
- SFA 18:0—5.81g
- SFA 20:0—0.36g
- SFA 22:0—0.10g
- SFA 24:0—0.09g
- Monounsaturated fat—36.4g
- MUFA 14:1—0g
- MUFA 15:1—0g
- MUFA 16:1 c—0.09g
- MUFA 17:1—0.04g
- MUFA 18:1 c—30.3g
- MUFA 22:1 c—0.03g
- MUFA 24:1 c—0.06g
- Polyunsaturated fat—26.7g
- PUFA 18:2 n-6 c,c—21.0g
- PUFA 18:2 CLAs—0.04g
- PUFA 18:3 n-3 c,c,c (ALA)—4.68g
- PUFA 18:3 n-6 c,c,c—0.35g
- PUFA 18:4—0g
- PUFA 20:2 n-6 c,c—0.02g
- PUFA 20:3—0.02g
- PUFA 20:3 n-3—0g
- PUFA 20:3 n-6—0.02g
- PUFA 20:4—0g
- PUFA 20:5 n-3 (EPA)—0g
- PUFA 22:4—0g
- PUFA 22:5 n-3 (DPA)—traceg
- PUFA 22:6 n-3 (DHA)—traceg
- TFA 16:1 t—0g
- TFA 22:1 t—0g
- TFA 18:2 t not further defined—0.58g
Sterols
- Stigmasterol0mg37.0mg
- Campesterol0mg48.0mg
- Beta-sitosterol4.00mg112mg
- Cholesterol—0mg
- Phytosterols—210mg
Protein and Amino Acids
- Choline18.8mg12.4mg
- Cystinetraceg—
Vitamins
- Vitamin C0mg0%0.10mg0%
- Vitamin B1 (thiamin)tracemg0%0mg0%
- Vitamin B5 (pantothenic acid)0.11mg2%0.09mg1%
- Folic acid0µg0µg
- Folate (from food)3.00µg1.00µg
- Folate3.00µg1.00µg
- Betaine0.30mg—
- Vitamin B-12, added0µg0µg
- Vitamin A2499IU3577IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin E, added0mg0mg
- Vitamin K7.00µg9%91.7µg122%
- Vitamin B2 (riboflavin)—0mg0%
- Vitamin B3 (niacin)—0mg0%
- Vitamin B6—0mg0%
- Folate—1.00µg1%
- Vitamin B12—0.08µg3%
- Vitamin A—819µg102%
- Retinol (vitamin A)—768µg
- Beta-carotene—610µg
- Alpha-carotene—0µg
- Beta-cryptoxanthin—0µg
- Vitamin E—15.4mg129%
- Tocopherol, beta—0.16mg
- Tocopherol, gamma—27.0mg
- Tocopherol, delta—6.65mg
- Tocotrienol, alpha—0.04mg
- Tocotrienol, beta—0mg
- Tocotrienol, gamma—0.05mg
- Tocotrienol, delta—0mg
- Vitamin D—429IU215%
- Vitamin D—10.7µg214%
- Vitamin K (Dihydrophylloquinone)—53.6µg
- Vitamin K (Menaquinone-4)—0µg
Minerals
- Fluoride2.80µg80%—
- Calcium—3.00mg0%
- Iron—0mg0%
- Magnesium—1.00mg0%
- Phosphorus—5.00mg1%
- Potassium—17.0mg1%
- Sodium—657mg27%
- Zinc—0mg0%
- Copper—0mg0%
- Manganese—0mg0%
- Selenium—0µg0%
Other
- Alcohol0g0g
- Caffeine0mg0mg
- Theobromine0mg0mg