Bread, white, commercially prepared vs Bread, whole-wheat, commercially prepared
Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.
Food B
Proximates
- Water35.7g38.7g
- Calories267kcal254kcal
- Calories270kcal—
- Calories270kcal254kcal
- Calories1130kJ1060kJ
- Nitrogen1.51g1.97g
- Protein9.43g19%12.3g25%
- Fat3.59g5%3.55g5%
- Total fat (NLEA)3.45g2.98g
- Ash2.10g2.36g
- Carbohydrate49.2g19%43.1g17%
- Carbohydrate44.8g39.2g
- Fiber2.30g8%6.00g20%
Carbohydrates
- Sugars5.34g4.41g
- Sucrose0g0.03g
- Glucose1.44g1.10g
- Fructose2.28g2.24g
- Lactose0.06g0.01g
- Maltose1.56g1.03g
- Galactose0g0g
- Starch37.2g28.7g
Fats and Fatty Acids
- Saturated fat0.82g4%0.73g4%
- SFA 4:0traceg0g
- SFA 6:0traceg0g
- SFA 8:0tracegtraceg
- SFA 10:0tracegtraceg
- SFA 11:00g0g
- SFA 12:00.01g0.01g
- SFA 14:00.01gtraceg
- SFA 15:0tracegtraceg
- SFA 16:00.49g0.44g
- SFA 17:0tracegtraceg
- SFA 18:00.25g0.23g
- SFA 20:00.01gtraceg
- SFA 22:00.01gtraceg
- SFA 24:0tracegtraceg
- Monounsaturated fat0.72g0.62g
- MUFA 14:1 ctraceg0g
- MUFA 15:10g0g
- MUFA 16:1 c0.02g0.01g
- MUFA 17:1tracegtraceg
- MUFA 17:1 ctracegtraceg
- MUFA 18:1 c0.68g0.58g
- MUFA 20:10.01g0.02g
- MUFA 20:1 c0.01g0.02g
- MUFA 22:1 c0g0g
- MUFA 24:1 c0g0g
- Polyunsaturated fat1.87g1.61g
- PUFA 18:2 c1.67g1.46g
- PUFA 18:2 n-6 c,c1.67g1.46g
- PUFA 18:2 CLAstraceg0g
- PUFA 18:3 c0.20g0.14g
- PUFA 18:3 n-3 c,c,c (ALA)0.20g0.14g
- PUFA 18:3 n-6 c,c,c0gtraceg
- PUFA 18:40g0g
- PUFA 20:2 ctracegtraceg
- PUFA 20:2 n-6 c,ctracegtraceg
- PUFA 20:3 c0g0g
- PUFA 20:3 n-30g0g
- PUFA 20:3 n-60g0g
- PUFA 20:4tracegtraceg
- PUFA 20:4ctracegtraceg
- PUFA 20:5ctraceg0g
- PUFA 20:5 n-3 (EPA)traceg0g
- PUFA 22:20g0g
- PUFA 22:5 c0g0g
- PUFA 22:4traceg0g
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 c0g0g
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fat0.04g0.02g
- Fatty acids, total trans-monoenoic0.03g0.02g
- TFA 16:1 ttraceg0g
- TFA 18:1 t0.03g0.02g
- TFA 22:1 t0g0g
- Fatty acids, total trans-dienoictracegtraceg
- TFA 18:2 t not further definedtracegtraceg
- PUFA 18:3i—0g
- PUFA 20:3 n-9—0g
Protein and Amino Acids
- Choline—27.2mg
Vitamins
- Vitamin B1 (thiamin)0.51mg46%0.39mg36%
- Vitamin B2 (riboflavin)0.24mg17%0.17mg12%
- Vitamin B3 (niacin)4.76mg30%4.43mg28%
- Vitamin B5 (pantothenic acid)0.55mg9%0.65mg11%
- Vitamin B60.09mg7%0.22mg15%
- Folate—42.0µg21%
- Choline, free—16.3mg
- Choline, from phosphocholine—0.40mg
- Choline, from phosphotidyl choline—2.90mg
- Choline, from glycerophosphocholine—7.60mg
- Choline, from sphingomyelin—0mg
- Betaine—126mg
- Vitamin E—2.82mg24%
- Tocopherol, beta—0.24mg
- Tocopherol, gamma—0.90mg
- Tocopherol, delta—0.29mg
- Tocotrienol, alpha—0.41mg
- Tocotrienol, beta—1.27mg
- Tocotrienol, gamma—0.37mg
- Tocotrienol, delta—0.18mg
Minerals
- Calcium211mg26%163mg20%
- Iron3.36mg24%2.56mg18%
- Magnesium26.9mg7%76.6mg20%
- Phosphorus113mg16%212mg30%
- Potassium117mg6%250mg13%
- Sodium477mg20%450mg19%
- Zinc0.88mg9%1.76mg18%
- Copper0.12mg12%0.23mg23%
- Manganese0.63mg32%2.18mg109%
- Selenium23.2µg42%25.8µg47%
Other
- Isoflavones0.19mg0mg
- Flavan-3-ols—0mg