Blueberries, raw vs Strawberries, raw
Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.
Food B
Proximates
- Water84.2g91.1g
- Calories63.9kcal35.0kcal
- Calories57.4kcal31.0kcal
- Calories57.0kcal31.0kcal
- Calories240kJ132kJ
- Nitrogen0.11g0.10g
- Protein0.70g1%0.64g1%
- Fat0.31g0%0.22g0%
- Ash0.23g0.41g
- Carbohydrate14.6g6%7.63g3%
- Fiber2.40g8%1.80g6%
- Total fat (NLEA)—0.17g
- Carbohydrate—7.13g
- Fiber, soluble—0.70g
- Fiber, insoluble—0.90g
Carbohydrates
- Sugars9.36g5.34g
- Sugars9.96g11%—
- Sucrose0g0.11g
- Glucose4.42g2.39g
- Fructose4.94g2.84g
- Lactose0g0g
- Maltose0g0g
- Galactose0g0g
- Starch0.03g0.04g
Fats and Fatty Acids
- Saturated fat0.03g0%0g0%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:00g0g
- SFA 12:00g0g
- SFA 14:00g0g
- SFA 16:00.02g0g
- SFA 18:0traceg0g
- Monounsaturated fat0.05g0g
- MUFA 16:1traceg—
- MUFA 18:10.05g0g
- MUFA 20:10g0g
- MUFA 22:10g0g
- Polyunsaturated fat0.15g0g
- PUFA 18:20.09g0g
- PUFA 18:30.06g0g
- PUFA 18:40g0g
- PUFA 20:40g0g
- PUFA 20:5 n-3 (EPA)0g0g
- PUFA 22:5 n-3 (DPA)0g—
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fat0g—
- SFA 15:0—0g
- SFA 17:0—0g
- SFA 20:0—0g
- SFA 22:0—0g
- SFA 24:0—0g
- MUFA 14:1 c—0g
- MUFA 16:1 c—0g
- MUFA 18:1 c—0g
- MUFA 20:1 c—0g
- MUFA 22:1 c—0g
- PUFA 18:2 c—0g
- PUFA 18:3 c—0g
- PUFA 20:4c—0g
- PUFA 20:5c—0g
- PUFA 22:2—0g
- PUFA 22:6 c—0g
Sterols
- Cholesterol0mg—
Protein and Amino Acids
- Choline6.00mg—
- Tryptophantraceg0g
- Threonine0.02g0g
- Isoleucine0.02g0g
- Leucine0.04g0g
- Lysine0.01g0g
- Methionine0.01g0g
- Cystinetraceg0g
- Phenylalanine0.03g0g
- Tyrosinetraceg0g
- Valine0.03g0g
- Arginine0.04g0g
- Histidine0.01g0g
- Alanine0.03g0g
- Aspartic acid0.06g0.14g
- Glutamic acid0.09g0.13g
- Glycine0.03g0g
- Proline0.03g0g
- Serine0.02g0g
Vitamins
- Vitamin C8.06mg10%56.0mg70%
- Vitamin B1 (thiamin)0.04mg3%0.03mg2%
- Vitamin B2 (riboflavin)0.04mg3%0.02mg1%
- Vitamin B3 (niacin)0.42mg3%0.39mg2%
- Vitamin B5 (pantothenic acid)0.12mg2%0.12mg2%
- Vitamin B60.05mg4%0.04mg3%
- Vitamin B7 (biotin)0.30µg1%—
- Folate6.00µg3%8.00µg4%
- Folic acid0µg—
- Folate (from food)6.00µg—
- Folate6.00µg—
- Betaine0.20mg—
- Vitamin B120µg0%—
- Vitamin B-12, added0µg—
- Vitamin A3.00µg0%1.00µg0%
- Retinol (vitamin A)0µg—
- Beta-carotene32.0µg7.00µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A54.0IU—
- Lycopene0µg0µg
- Lutein + zeaxanthin80.0µg22.0µg
- Vitamin E0.57mg5%—
- Vitamin E, added0mg—
- Tocopherol, beta0.01mg—
- Tocopherol, gamma0.36mg—
- Tocopherol, delta0.03mg—
- Tocotrienol, alpha0mg—
- Tocotrienol, beta0mg—
- Tocotrienol, gamma0.07mg—
- Tocotrienol, delta0mg—
- Vitamin D0IU0%—
- Vitamin D0µg0%—
- Vitamin K19.3µg26%2.10µg3%
- Vitamin K (Dihydrophylloquinone)0µg0µg
Minerals
- Calcium11.7mg1%12.0mg2%
- Iron0.34mg2%0.28mg2%
- Magnesium6.18mg2%11.8mg3%
- Phosphorus13.0mg2%20.0mg3%
- Potassium85.6mg4%89.0mg4%
- Sodium0mg0%10.0mg0%
- Zinc0.09mg1%0.18mg2%
- Copper0.05mg5%0.12mg12%
- Manganese0.42mg21%0.28mg14%
- Selenium0.10µg0%0.40µg1%
Other
- Flavan-3-ols6.69mg—
- Flavones0.20mg—
- Flavonols10.6mg—
- Flavanones0mg—
- Anthocyanidins163mg—
- Isoflavones0mg—
- Flavan-3-ols6.69mg—
- Flavones0.20mg—
- Flavonols10.6mg—
- Flavanones0mg—
- Anthocyanidins163mg—
- Isoflavones0mg—