Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.
Food B
Proximates
- Water62.6g65.3g
- Calories181kcal165kcal
- Calories757kJ690kJ
- Protein28.3g57%31.0g62%
- Fat7.23g10%3.57g5%
- Ash1.17g1.06g
- Carbohydrate0.73g0%0g0%
- Fiber0g0%0g0%
Carbohydrates
- Sugars0g0%0g0%
Fats and Fatty Acids
- Saturated fat2.65g13%1.01g5%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:0traceg0g
- SFA 12:0traceg0.01g
- SFA 14:00.18g0.03g
- SFA 16:01.53g0.69g
- SFA 17:00.07g—
- SFA 18:00.87g0.25g
- SFA 20:00g—
- SFA 24:00.01g—
- Monounsaturated fat3.40g1.24g
- MUFA 14:10.04g—
- MUFA 16:10.25g0.15g
- MUFA 17:10.07g—
- MUFA 18:13.04g1.04g
- MUFA 18:1 c2.69g—
- MUFA 20:10.01g0.03g
- MUFA 22:10g0g
- Polyunsaturated fat0.27g0.77g
- PUFA 18:20.20g0.59g
- PUFA 18:2 n-6 c,c0.18g—
- PUFA 18:2 CLAs0.02g—
- PUFA 18:30.02g0.03g
- PUFA 18:3 n-6 c,c,c0.02g—
- PUFA 18:40g0g
- PUFA 20:2 n-6 c,c0g—
- PUFA 20:40.04g0.06g
- PUFA 20:5 n-3 (EPA)0g0.01g
- PUFA 22:5 n-3 (DPA)0.01g0.01g
- PUFA 22:6 n-3 (DHA)traceg0.02g
- Trans fat0.35g—
- Fatty acids, total trans-monoenoic0.35g—
- TFA 18:1 t0.35g—
Sterols
- Cholesterol84.0mg85.0mg
Protein and Amino Acids
- Tryptophan0.35g0.36g
- Threonine1.45g1.31g
- Isoleucine1.44g1.64g
- Leucine2.66g2.33g
- Lysine2.97g2.63g
- Methionine0.82g0.86g
- Cystine0.31g0.40g
- Phenylalanine1.23g1.23g
- Tyrosine1.15g1.05g
- Valine1.52g1.54g
- Arginine2.07g1.87g
- Histidine1.15g0.96g
- Alanine1.84g1.69g
- Aspartic acid2.98g2.76g
- Glutamic acid5.04g4.64g
- Glycine1.33g1.52g
- Proline1.30g1.27g
- Serine1.25g1.07g
- Hydroxyproline0.14g—
- Choline—85.3mg
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0.07mg6%0.07mg6%
- Vitamin B2 (riboflavin)0.13mg9%0.11mg8%
- Vitamin B3 (niacin)7.44mg47%13.7mg86%
- Vitamin B60.53mg38%0.60mg43%
- Folate7.00µg4%4.00µg2%
- Folic acid0µg0µg
- Folate (from food)7.00µg4.00µg
- Folate7.00µg4.00µg
- Vitamin B122.74µg110%0.34µg14%
- Vitamin B-12, added0µg0µg
- Vitamin A2.00µg0%6.00µg1%
- Retinol (vitamin A)2.00µg6.00µg
- Beta-carotene0µg0µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A5.00IU21.0IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin D4.00IU2%5.00IU3%
- Vitamin D0.10µg2%0.10µg2%
- Vitamin D30.10µg0.10µg
- Vitamin K1.60µg2%0.30µg0%
- Vitamin B5 (pantothenic acid)—0.96mg16%
- Betaine—6.20mg
- Vitamin E—0.27mg2%
- Vitamin E, added—0mg
- Vitamin K (Dihydrophylloquinone)—0µg
Minerals
- Calcium17.0mg2%15.0mg2%
- Iron2.02mg14%1.04mg7%
- Magnesium25.0mg7%29.0mg8%
- Phosphorus232mg33%228mg33%
- Potassium371mg19%256mg13%
- Sodium62.0mg3%74.0mg3%
- Zinc5.61mg56%1.00mg10%
- Copper0.09mg9%0.05mg5%
- Selenium35.3µg64%27.6µg50%
- Manganese—0.02mg1%
Other
- Alcohol0g0g
- Caffeine0mg0mg
- Theobromine0mg0mg