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Banana, raw vs Oranges, raw, all commercial varieties

Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.

Food A

Banana, raw

Food B

Oranges, raw, all commercial varieties

Proximates

  • Water75.6g86.8g
  • Calories97.0kcal47.0kcal
  • Protein0.74g1%0.94g2%
  • Fat0.28g0%0.12g0%
  • Carbohydrate22.7g9%11.8g5%
  • Fiber1.70g6%2.40g8%
  • Calories—197kJ
  • Ash—0.44g

Carbohydrates

  • Sugars15.8g18%9.35g10%

Fats and Fatty Acids

  • Saturated fat0.11g1%0.01g0%
  • SFA 4:00g0g
  • SFA 6:00g0g
  • SFA 8:00g0g
  • SFA 10:0traceg0g
  • SFA 12:0traceg0g
  • SFA 14:0traceg0g
  • SFA 16:00.10g0.01g
  • SFA 18:0traceg0g
  • Monounsaturated fat0.03g0.02g
  • MUFA 16:10.01gtraceg
  • MUFA 18:10.02g0.02g
  • MUFA 20:10g0g
  • MUFA 22:10g0g
  • Polyunsaturated fat0.07g0.03g
  • PUFA 18:20.05g0.02g
  • PUFA 18:30.03gtraceg
  • PUFA 18:40g0g
  • PUFA 20:40g0g
  • PUFA 20:5 n-3 (EPA)0g0g
  • PUFA 22:5 n-3 (DPA)0g0g
  • PUFA 22:6 n-3 (DHA)0g0g
  • Trans fat—0g

Sterols

  • Cholesterol0mg0mg

Protein and Amino Acids

  • Choline9.80mg8.40mg
  • Tryptophan—traceg
  • Threonine—0.01g
  • Isoleucine—0.03g
  • Leucine—0.02g
  • Lysine—0.05g
  • Methionine—0.02g
  • Cystine—0.01g
  • Phenylalanine—0.03g
  • Tyrosine—0.02g
  • Valine—0.04g
  • Arginine—0.07g
  • Histidine—0.02g
  • Alanine—0.05g
  • Aspartic acid—0.11g
  • Glutamic acid—0.09g
  • Glycine—0.09g
  • Proline—0.05g
  • Serine—0.03g

Vitamins

  • Vitamin C12.0mg15%53.2mg67%
  • Vitamin B1 (thiamin)0.05mg5%0.09mg8%
  • Vitamin B2 (riboflavin)0mg0%0.04mg3%
  • Vitamin B3 (niacin)0.65mg4%0.28mg2%
  • Vitamin B60.21mg15%0.06mg4%
  • Folate15.0µg8%30.0µg15%
  • Folic acid0µg0µg
  • Folate (from food)15.0µg30.0µg
  • Folate15.0µg30.0µg
  • Vitamin B120µg0%0µg0%
  • Vitamin B-12, added0µg0µg
  • Vitamin A1.00µg0%11.0µg1%
  • Retinol (vitamin A)0µg0µg
  • Beta-carotene8.00µg71.0µg
  • Alpha-carotene7.00µg11.0µg
  • Beta-cryptoxanthin0µg116µg
  • Lycopene0µg0µg
  • Lutein + zeaxanthin22.0µg129µg
  • Vitamin E0.10mg1%0.18mg2%
  • Vitamin E, added0mg0mg
  • Vitamin D0µg0%0µg0%
  • Vitamin K0.10µg0%0µg0%
  • Vitamin B5 (pantothenic acid)—0.25mg4%
  • Vitamin A—225IU
  • Vitamin D—0IU0%

Minerals

  • Calcium5.00mg1%40.0mg5%
  • Iron0mg0%0.10mg1%
  • Magnesium28.0mg7%10.0mg3%
  • Phosphorus22.0mg3%14.0mg2%
  • Potassium326mg16%181mg9%
  • Sodium0mg0%0mg0%
  • Zinc0.16mg2%0.07mg1%
  • Copper0.10mg10%0.04mg5%
  • Selenium0µg0%0.50µg1%
  • Manganese—0.03mg1%

Other

  • Alcohol0g—
  • Caffeine0mg—
  • Theobromine0mg—
  • Flavan-3-ols—0mg
  • Flavones—0.19mg
  • Flavonols—0.73mg
  • Flavanones—42.6mg
  • Isoflavones—0mg

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