Avocado, raw vs Olive oil
Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.
Food B
Proximates
- Water73.2g0g
- Calories160kcal900kcal
- Protein2.00g4%0g0%
- Fat14.7g21%100g143%
- Carbohydrate8.53g3%0g0%
- Fiber6.70g22%0g0%
Carbohydrates
- Sugars0.66g1%0g0%
Fats and Fatty Acids
- Saturated fat2.13g11%15.5g78%
- SFA 4:00gtraceg
- SFA 6:00g0g
- SFA 8:0tracegtraceg
- SFA 10:00gtraceg
- SFA 12:00gtraceg
- SFA 14:00g0.01g
- SFA 16:02.08g12.2g
- SFA 18:00.05g2.62g
- Monounsaturated fat9.80g68.4g
- MUFA 16:10.70g1.07g
- MUFA 18:19.07g67.0g
- MUFA 20:10.03g0.28g
- MUFA 22:10gtraceg
- Polyunsaturated fat1.82g9.47g
- PUFA 18:21.67g8.82g
- PUFA 18:30.13g0.64g
- PUFA 18:40g0g
- PUFA 20:40g0.01g
- PUFA 20:5 n-3 (EPA)0g0g
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 n-3 (DHA)0g0g
Sterols
- Cholesterol0mg0mg
Protein and Amino Acids
- Choline14.2mg0.30mg
Vitamins
- Vitamin C10.0mg13%0mg0%
- Vitamin B1 (thiamin)0.07mg6%0mg0%
- Vitamin B2 (riboflavin)0.13mg9%0mg0%
- Vitamin B3 (niacin)1.74mg11%0mg0%
- Vitamin B60.26mg18%0mg0%
- Folate81.0µg41%0µg0%
- Folic acid0µg0µg
- Folate (from food)81.0µg0µg
- Folate81.0µg0µg
- Vitamin B120µg0%0µg0%
- Vitamin B-12, added0µg0µg
- Vitamin A7.00µg1%0µg0%
- Retinol (vitamin A)0µg0µg
- Beta-carotene62.0µg0µg
- Alpha-carotene24.0µg0µg
- Beta-cryptoxanthin28.0µg0µg
- Lycopene0µg0µg
- Lutein + zeaxanthin271µg0µg
- Vitamin E2.07mg17%20.9mg174%
- Vitamin E, added0mg0mg
- Vitamin D0µg0%0µg0%
- Vitamin K21.0µg28%26.0µg35%
Minerals
- Calcium12.0mg2%1.00mg0%
- Iron0.55mg4%0.56mg4%
- Magnesium29.0mg8%0mg0%
- Phosphorus52.0mg7%0mg0%
- Potassium485mg24%1.00mg0%
- Sodium7.00mg0%2.00mg0%
- Zinc0.64mg6%0mg0%
- Copper0.19mg19%0mg0%
- Selenium0.40µg1%0µg0%
Other
- Alcohol0g0g
- Caffeine0mg0mg
- Theobromine0mg0mg